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Fri 28th Jun 2019 at 12:00pm by teapothouse

Run > General

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Time
50:52
Miles
6.39
Min/mi
7:58
Pacing
91.3%
WAVA
61.78
Stride(cm)
115
Cals
597
Cadence
175
BPM
144
%MHR
83.9
B/mi
1149
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 125/142bpm 55cal 10.69/11.15kmph
2) 1km - 5:11(5:11/km) 137/142bpm 59cal 11.58/11.79kmph
3) 1km - 5:07(5:07/km) 142/148bpm 60cal 11.74/13.6kmph
4) 1km - 4:49(4:49/km) 143/150bpm 56cal 12.45/13.37kmph
5) 1km - 4:46(4:46/km) 147/152bpm 57cal 12.59/13.07kmph
6) 1km - 4:48(4:48/km) 148/157bpm 58cal 12.48/12.9kmph
7) 1km - 4:48(4:48/km) 152/156bpm 59cal 12.52/13.03kmph
8) 1km - 4:43(4:43/km) 152/155bpm 58cal 12.73/13.17kmph
9) 1km - 4:53(4:53/km) 152/155bpm 60cal 12.28/12.5kmph
10) 1km - 4:49(4:49/km) 153/159bpm 59cal 12.44/13.23kmph
11) 0.29km - 1:21(4:42/km) 153/157bpm 16cal 12.76/13.1kmph

5:37 5:11 5:07 4:49 4:46 4:48 4:48 4:43 4:53 4:49 1:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00	8:41	128 74-142	1110	170 112-178	11/11
2.40	20:00	10:00	8:01	142 134-150	1138	176 170-182	8/13
3.70	30:00	10:00	7:41	147 142-157	1130	176 174-178	6/9
5.00	40:00	10:00	7:43	152 148-155	1172	179 174-184	12/11
6.28	50:00	10:00	7:47	152 145-158	1183	176 170-182	26/19
6.39	50:52	52	8:00	152 150-155	1216	164 84-176	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.6%	7:49
12	1.9%	7:58

Cadence Distribution
175 avge / 184 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	6.4	50:46	7:57
Walk	0.1	98	0	4	10:06
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.35%	More
800m	3:40	7:22	54.27%	More
1km	4:38	7:27	55.88%	More
Mile	7:30	7:30	58.59%	More
5k	23:54	7:42	62.61%	More
5 miles	38:53	7:47	62.75%	More
10k	49:17	7:56	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	65.94
5km	23:05	7:26	64.84
5M	38:53	7:47	62.74
10km	49:20	7:56	61.79
10M	1:23:06	8:19	60.67
Half	1:51:43	8:32	59.27
20M	2:57:38	8:53	59.06
Mara	3:58:48	9:07	58.58

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