Thu 27th Jun 2019 at 5:00pm by The_Saint

Run > General

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Time
41:13
Miles
4.01
Min/mi
10:17
Pacing
56.4%
WAVA
47.59
Stride(cm)
89
Cals
514
Cadence
176
BPM
134
%MHR
70.7
B/mi
1381
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 121/140bpm 119cal 5.43/8.79mph
2) 1m - 8:50(8:50/m) 134/146bpm 113cal 6.79/8.83mph
3) 1m - 11:24(11:24/m) 140/153bpm 149cal 5.27/8.27mph
4) 1m - 9:53(9:53/m) 143/155bpm 133cal 6.08/8.95mph
5) 0.01m - 4(8:44/m) 145/146bpm 6.87/7.08mph

11:03 8:50 11:24 9:53 4

Pin Map

San Domenico 4 Mile Handicap - Race 8 - Llwyn Hir

0mi in 0

Pace

40%

10%

11%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00	11:54	121 68-140	1440	176 86-190	44/14
2.01	20:00	10:00	8:34	133 112-146	1140	182 110-190	17/79
2.88	30:00	10:00	11:30	139 110-151	1599	171 108-184	60/1
3.84	40:00	10:00	10:19	144 127-155	1485	176 94-188	22/46
4.01	41:14	1:14	7:37	148 145-150	1128	185 182-190	0/9

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 68m, Flat prediction 39:50

Elevation Graph

Biggest Climbs (m)	Min/mi
68 4.4%	11:03
22 6.4%	11:22
16 3.2%	10:18
15 4.0%	9:34
See your biggest climbs

Cadence

176 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	178	4	36:44	9:15
Walk	2.2	109	0	55	24:19
Still	8.7	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	52.31%	More
800m	3:27	6:56	58.17%	More
1km	4:17	6:53	61.01%	More
Mile	8:30	8:30	52.09%	More
5k	30:41	9:52	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	48.26
5km	31:17	10:04	48.23
5M	52:20	10:28	47.02
10km	1:06:12	10:39	46.45
10M	1:50:45	11:05	45.92
Half	2:28:19	11:19	45.05
20M	3:54:23	11:43	45.17
Mara	5:13:53	11:59	44.97

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Aerobic Training Effect	2.7
HR Recovery	63
VO2Max	57
Anaerobic TE	0.2