Thu 27th Jun 2019 at 5:00pm by margam flyer

Run > General

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Time
30:23
Miles
3.62
Min/mi
8:24
Pacing
95.7%
WAVA
58.13
Stride(cm)
108
Cals
323
Cadence
177
BPM
123
%MHR
71.8
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 114/125bpm 80cal 7.08/7.62mph
2) 1m - 8:15(8:15/m) 124/130bpm 89cal 7.27/7.83mph
3) 1m - 8:16(8:16/m) 129/132bpm 92cal 7.26/7.89mph
4) 0.62m - 5:23(8:41/m) 132/140bpm 62cal 6.91/7.41mph

8:29 8:15 8:16 5:23

Pin Map

0mi in 0

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.19	10:00	10:00	8:26	113 62-125	952	178 172-186
2.41	20:00	10:00	8:10	126 118-132	1030	177 174-182
3.58	30:00	10:00	8:31	131 125-137	1116	175 172-180
3.62	30:22	22	10:26	138 137-139	1440	173 168-176

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.6	30:22	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.70%	More
800m	3:54	7:50	51.42%	More
1km	4:54	7:52	53.37%	More
Mile	8:02	8:02	55.21%	More
5k	25:51	8:19	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.06
5km	25:47	8:18	58.52
5M	42:59	8:36	57.24
10km	54:17	8:44	56.64
10M	1:30:30	9:03	56.20
Half	2:00:57	9:14	55.24
20M	3:10:33	9:32	55.56
Mara	4:14:40	9:43	55.43

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