- breezy
- v warm
-
Time
53:00
-
Miles
8.14
-
Min/mi
6:31
-
Pacing
29%
-
WAVA
73.35
-
Stride(cm)
134
-
Cals
936
-
Cadence
185
-
BPM
157
-
%MHR
94.4
-
B/mi
1021
-
Asc(m)
161
-
Hillscore
10
-
Surface
Road
Notes & Comments
Brae Toll, Old Dailly, Hawkhill and into work 🏃♂️☀️🥵😎
Split Summary
===
1) 1m - 6:22(6:22/m) 116/123bpm 75cal 9.43/10.85mph
2) 1m - 6:26(6:26/m) 133/160bpm 91cal 9.34/10.65mph
3) 1m - 6:11(6:11/m) 156/178bpm 106cal 9.71/9.89mph
4) 1m - 6:25(6:25/m) 167/177bpm 121cal 9.34/9.62mph
5) 1m - 6:18(6:18/m) 171/182bpm 124cal 9.52/9.87mph
6) 1m - 6:59(6:59/m) 170/182bpm 136cal 8.6/9.71mph
7) 1m - 6:21(6:21/m) 174/183bpm 128cal 9.46/10.06mph
8) 1m - 7:01(7:01/m) 169/187bpm 136cal 8.55/9.79mph
9) 0.14m - 59(6:48/m) 171/174bpm 19cal 8.82/8.37mph
6:22 6:26 6:11 6:25 6:18 6:59 6:21 7:01 59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:49 |
4:49 +3:17
|
19:18 |
104 81-122 |
2007 |
177 116-190 |
1/7 |
0.50 |
6:29 |
1:39 |
6:38 |
120 117-122 |
795 |
185 184-188 |
9/0 |
0.75 |
8:06 |
1:37 |
6:26 |
120 119-122 |
773 |
185 184-186 |
5/1 |
1.00 |
9:39 |
1:34 |
6:15 |
120 118-123 |
751 |
187 184-188 |
2/1 |
1.25 |
11:29 |
1:49 +16
|
7:17 |
124 118-142 |
902 |
186 184-190 |
2/5 |
1.50 |
13:12 |
1:43 |
6:53 |
133 129-139 |
914 |
186 184-190 |
15/0 |
1.75 |
14:46 |
1:35 |
6:18 |
134 131-137 |
845 |
187 184-190 |
3/6 |
2.00 |
16:20 |
1:33 |
6:14 |
145 129-160 |
903 |
187 184-190 |
1/3 |
2.25 |
17:51 |
1:31 |
6:05 |
151 148-161 |
919 |
188 186-190 |
0/12 |
2.50 |
19:25 |
1:33 |
6:14 |
149 146-159 |
928 |
187 184-190 |
5/5 |
2.75 |
20:58 |
1:33 |
6:13 |
159 150-168 |
989 |
187 184-190 |
10/2 |
3.00 |
22:32 |
1:34 |
6:17 |
168 157-178 |
1055 |
187 182-190 |
12/20 |
3.25 |
24:06 |
1:34 |
6:18 |
164 161-167 |
1032 |
187 184-190 |
8/1 |
3.50 |
25:42 |
1:36 |
6:24 |
164 160-167 |
1050 |
186 184-188 |
2/2 |
3.75 |
27:21 |
1:38 |
6:34 |
170 167-172 |
1116 |
185 182-186 |
8/2 |
4.00 |
28:57 |
1:36 |
6:25 |
172 167-177 |
1103 |
186 182-190 |
9/0 |
4.25 |
30:37 |
1:40 |
6:41 |
171 168-177 |
1144 |
185 184-188 |
12/5 |
4.50 |
33:31 |
2:54 +1:14
|
11:36 |
161 130-172 |
1867 |
188 182-196 |
9/6 |
4.75 |
34:59 |
1:28 |
5:51 |
175 162-182 |
1023 |
187 184-190 |
0/18 |
5.00 |
36:29 |
1:30 |
5:59 |
174 169-179 |
1042 |
187 186-188 |
6/13 |
5.25 |
38:24 |
1:56 |
7:42 |
174 171-179 |
1340 |
183 182-186 |
24/0 |
5.50 |
40:08 |
1:44 |
6:56 |
171 163-182 |
1185 |
184 182-186 |
10/2 |
5.75 |
41:44 |
1:36 |
6:24 |
165 157-170 |
1056 |
185 184-188 |
1/10 |
6.00 |
43:28 |
1:44 |
6:54 |
166 163-168 |
1146 |
184 182-186 |
16/2 |
6.25 |
45:03 |
1:35 |
6:21 |
171 165-179 |
1086 |
184 182-186 |
1/9 |
6.50 |
46:35 |
1:32 |
6:07 |
174 166-183 |
1064 |
186 182-188 |
2/17 |
6.75 |
48:08 |
1:33 |
6:11 |
175 173-178 |
1083 |
185 184-188 |
0/14 |
7.00 |
49:48 |
1:40 |
6:42 |
176 173-179 |
1179 |
185 184-188 |
7/4 |
7.25 |
51:58 |
2:10 +20
|
8:41 |
172 167-176 |
1492 |
181 114-188 |
9/3 |
7.50 |
53:40 |
1:42 |
6:47 |
171 168-174 |
1159 |
185 182-188 |
2/6 |
7.75 |
56:02 |
2:22 +40
|
9:26 |
174 167-187 |
1642 |
184 118-192 |
5/2 |
8.00 |
59:07 |
3:05 +1:17
|
12:20 |
163 128-174 |
2011 |
185 112-192 |
3/1 |
8.14 |
1:00:07 |
1:00 |
7:01 |
171 170-172 |
1199 |
186 174-188 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 3.7% |
6:58
|
21 2.7% |
6:40
|
15 4.1% |
6:20
|
12 3.2% |
11:48
|
11 2.3% |
6:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.9 |
186 |
8.1 |
52:39 |
6:40 |
Walk |
9.6 |
109 |
0 |
5:55 |
5:20:10 |
Pause |
2.5 |
- |
- |
1:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
57.93% |
More |
800m |
2:52 |
5:47 |
66.26% |
More |
1km |
3:45 |
6:02 |
66.26% |
More |
Mile |
6:10 |
6:10 |
68.46% |
More |
5k |
19:49 |
6:23 |
72.56% |
More |
5 miles |
33:10 |
6:38 |
70.55% |
More |
10k |
41:24 |
6:40 |
70.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
73.72 |
5km |
19:06 |
6:09 |
75.29 |
5M |
31:37 |
6:19 |
74.02 |
10km |
39:48 |
6:24 |
73.41 |
10M |
1:05:55 |
6:36 |
73.24 |
Half |
1:27:46 |
6:42 |
72.21 |
20M |
2:17:26 |
6:52 |
73.07 |
Mara |
3:02:59 |
6:59 |
73.18 |
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