Thu 27th Jun 2019 at 12:00pm by Sunbed Athlete

Run > General

breezy
v warm

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Time
53:00
Miles
8.14
Min/mi
6:31
Pacing
29%
WAVA
73.35
Stride(cm)
134
Cals
936
Cadence
185
BPM
157
%MHR
94.4
B/mi
1021
Asc(m)
161
Hillscore
10
Surface
Road

Notes & Comments

Brae Toll, Old Dailly, Hawkhill and into work 🏃‍♂️☀️🥵😎

Split Summary
===
1) 1m - 6:22(6:22/m) 116/123bpm 75cal 9.43/10.85mph
2) 1m - 6:26(6:26/m) 133/160bpm 91cal 9.34/10.65mph
3) 1m - 6:11(6:11/m) 156/178bpm 106cal 9.71/9.89mph
4) 1m - 6:25(6:25/m) 167/177bpm 121cal 9.34/9.62mph
5) 1m - 6:18(6:18/m) 171/182bpm 124cal 9.52/9.87mph
6) 1m - 6:59(6:59/m) 170/182bpm 136cal 8.6/9.71mph
7) 1m - 6:21(6:21/m) 174/183bpm 128cal 9.46/10.06mph
8) 1m - 7:01(7:01/m) 169/187bpm 136cal 8.55/9.79mph
9) 0.14m - 59(6:48/m) 171/174bpm 19cal 8.82/8.37mph

6:22 6:26 6:11 6:25 6:18 6:59 6:21 7:01 59

Pin Map

0mi in 0

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:49	4:49 +3:17	19:18	104 81-122	2007	177 116-190	1/7
0.50	6:29	1:39	6:38	120 117-122	795	185 184-188	9/0
0.75	8:06	1:37	6:26	120 119-122	773	185 184-186	5/1
1.00	9:39	1:34	6:15	120 118-123	751	187 184-188	2/1
1.25	11:29	1:49 +16	7:17	124 118-142	902	186 184-190	2/5
1.50	13:12	1:43	6:53	133 129-139	914	186 184-190	15/0
1.75	14:46	1:35	6:18	134 131-137	845	187 184-190	3/6
2.00	16:20	1:33	6:14	145 129-160	903	187 184-190	1/3
2.25	17:51	1:31	6:05	151 148-161	919	188 186-190	0/12
2.50	19:25	1:33	6:14	149 146-159	928	187 184-190	5/5
2.75	20:58	1:33	6:13	159 150-168	989	187 184-190	10/2
3.00	22:32	1:34	6:17	168 157-178	1055	187 182-190	12/20
3.25	24:06	1:34	6:18	164 161-167	1032	187 184-190	8/1
3.50	25:42	1:36	6:24	164 160-167	1050	186 184-188	2/2
3.75	27:21	1:38	6:34	170 167-172	1116	185 182-186	8/2
4.00	28:57	1:36	6:25	172 167-177	1103	186 182-190	9/0
4.25	30:37	1:40	6:41	171 168-177	1144	185 184-188	12/5
4.50	33:31	2:54 +1:14	11:36	161 130-172	1867	188 182-196	9/6
4.75	34:59	1:28	5:51	175 162-182	1023	187 184-190	0/18
5.00	36:29	1:30	5:59	174 169-179	1042	187 186-188	6/13
5.25	38:24	1:56	7:42	174 171-179	1340	183 182-186	24/0
5.50	40:08	1:44	6:56	171 163-182	1185	184 182-186	10/2
5.75	41:44	1:36	6:24	165 157-170	1056	185 184-188	1/10
6.00	43:28	1:44	6:54	166 163-168	1146	184 182-186	16/2
6.25	45:03	1:35	6:21	171 165-179	1086	184 182-186	1/9
6.50	46:35	1:32	6:07	174 166-183	1064	186 182-188	2/17
6.75	48:08	1:33	6:11	175 173-178	1083	185 184-188	0/14
7.00	49:48	1:40	6:42	176 173-179	1179	185 184-188	7/4
7.25	51:58	2:10 +20	8:41	172 167-176	1492	181 114-188	9/3
7.50	53:40	1:42	6:47	171 168-174	1159	185 182-188	2/6
7.75	56:02	2:22 +40	9:26	174 167-187	1642	184 118-192	5/2
8.00	59:07	3:05 +1:17	12:20	163 128-174	2011	185 112-192	3/1
8.14	1:00:07	1:00	7:01	171 170-172	1199	186 174-188	0/3

Heart

157/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 52m, Flat prediction 51:02

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.7%	6:58
21 2.7%	6:40
15 4.1%	6:20
12 3.2%	11:48
11 2.3%	6:13
See your biggest climbs

Cadence

185 (196 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	186	8.1	52:39	6:40
Walk	9.6	109	0	5:55	5:20:10
Pause	2.5	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	57.93%	More
800m	2:52	5:47	66.26%	More
1km	3:45	6:02	66.26%	More
Mile	6:10	6:10	68.46%	More
5k	19:49	6:23	72.56%	More
5 miles	33:10	6:38	70.55%	More
10k	41:24	6:40	70.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	73.72
5km	19:06	6:09	75.29
5M	31:37	6:19	74.02
10km	39:48	6:24	73.41
10M	1:05:55	6:36	73.24
Half	1:27:46	6:42	72.21
20M	2:17:26	6:52	73.07
Mara	3:02:59	6:59	73.18

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