Wed 26th Jun 2019 at 6:00pm by Fat Boy

Run > General

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Time
20:49
Miles
3.13
Min/mi
6:39
Pacing
83.3%
WAVA
71.33
Stride(cm)
146
Cals
310
Cadence
166
BPM
140
%MHR
81.6
B/mi
928
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 125/142bpm 82cal 84/96rpm 9.23/0mph
2) 1m - 6:23(6:23/m) 146/170bpm 99cal 82/88rpm 9.41/0mph
3) 1m - 7:01(7:01/m) 151/166bpm 114cal 81/86rpm 8.55/0mph
4) 0.13m - 54(6:56/m) 157/161bpm 15cal 82/84rpm 8.65/0mph

6:30 6:23 7:01 54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.54	10:00	10:00	6:29	130 68-168	844	168 158-190
3.01	20:00	10:00	6:47	150 140-164	1018	164 154-170
3.13	20:49	49	6:58	156 152-160	1088	164 162-168

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (190 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	20:49	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	61.12%	More
800m	2:50	5:42	68.99%	More
1km	3:39	5:52	69.86%	More
Mile	6:18	6:18	68.72%	More
5k	20:33	6:37	71.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	69.60
5km	20:39	6:39	71.31
5M	34:12	6:50	70.14
10km	43:04	6:56	69.57
10M	1:11:18	7:08	69.48
Half	1:34:56	7:15	68.51
20M	2:28:40	7:26	69.33
Mara	3:17:56	7:33	69.43

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