Wed 26th Jun 2019 at 7:00am by nearly there

Run > General

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Time
1:04:15
Miles
6.41
Min/mi
10:01
Pacing
92%
WAVA
48.22
Stride(cm)
102
Cals
837
Cadence
157
BPM
131
%MHR
76.9
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 127/135bpm 132cal 6.09/6.35mph
2) 1m - 9:42(9:42/m) 133/141bpm 135cal 6.19/6.57mph
3) 1m - 10:24(10:24/m) 133/145bpm 140cal 5.77/6.57mph
4) 1m - 10:25(10:25/m) 131/139bpm 127cal 5.76/6.3mph
5) 1m - 10:22(10:22/m) 134/155bpm 132cal 5.79/6.66mph
6) 1m - 9:32(9:32/m) 135/141bpm 124cal 6.29/6.7mph
7) 0.41m - 3:59(9:38/m) 133/139bpm 47cal 6.23/6.43mph

9:51 9:42 10:24 10:25 10:22 9:32 3:59

Pace

24%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	114 66-134	1107	155 116-160
0.50	4:54	2:28	9:53	128 122-131	1266	157 150-158
0.75	7:26	2:32	10:06	131 125-135	1324	157 156-160
1.00	9:51	2:25	9:42	132 128-135	1280	158 154-160
1.25	12:15	2:24	9:35	132 129-136	1264	158 156-160
1.50	14:37	2:22	9:29	134 130-141	1271	158 156-158
1.75	17:03	2:26	9:43	133 128-138	1293	158 156-160
2.00	19:33	2:30	10:00	133 129-137	1331	157 154-160
2.25	21:58	2:25	9:39	132 129-136	1274	157 156-158
2.50	24:35	2:37	10:27	131 123-136	1370	158 150-160
2.75	27:27	2:53	11:30	131 128-135	1508	159 146-162
3.00	29:57	2:30	10:01	136 130-144	1362	156 152-158
3.25	32:45	2:47	11:10	134 122-139	1496	154 146-158
3.50	35:19	2:35	10:18	132 127-138	1360	156 152-160
3.75	37:58	2:39	10:35	129 124-133	1366	155 152-156
4.00	40:23	2:24	9:37	126 118-134	1213	155 152-158
4.25	42:57	2:35	10:19	127 124-129	1311	160 146-222
4.50	45:23	2:25	9:42	139 130-154	1348	159 156-162
4.75	48:14	2:51	11:23	135 131-141	1536	152 116-160
5.00	50:44	2:31	10:03	136 133-138	1366	157 152-158
5.25	53:13	2:29	9:54	134 133-136	1327	158 156-162
5.50	55:32	2:19	9:16	136 133-138	1261	160 158-162
5.75	57:52	2:20	9:21	137 132-141	1281	160 158-160
6.00	1:00:17	2:25	9:38	135 134-138	1301	160 156-164
6.25	1:02:45	2:28	9:53	133 125-139	1315	158 156-162
6.41	1:04:16	1:31	9:19	135 131-138	1258	159 156-162

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (222 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	157	6.4	1:04:02	10:00
Walk	0.4	118	0	14	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.35%	More
800m	4:36	9:15	42.51%	More
1km	5:46	9:17	44.17%	More
Mile	9:28	9:28	45.71%	More
5k	30:57	9:58	47.57%	More
5 miles	50:23	10:05	47.61%	More
10k	1:02:18	10:02	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.25
5km	29:49	9:36	49.39
5M	49:23	9:53	48.58
10km	1:02:10	10:00	48.20
10M	1:42:57	10:18	48.12
Half	2:17:04	10:28	47.45
20M	3:34:38	10:44	48.02
Mara	4:45:46	10:54	48.09

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