Tue 25th Jun 2019 at 8:00pm by Iris

Run > General

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Time
25
Miles
0.05
Min/mi
8:20
Stride(cm)
99
Cals
4
Cadence
171
BPM
167
%MHR
97.2
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 25(9:16/m) 167/169bpm 4cal 6.48/6.74mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	10	10	6:32	166 166-166	1085	171 170-172	0/1
0.04	20	10	12:55	168 168-168	2170	170 170-170	0/0
0.05	25	5	11:28	169 169-169	1939	170 170-170	0/0

Heart

167/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0	25	9:08
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.65
5km	33:10	10:41	46.88
5M	54:56	10:59	46.18
10km	1:09:09	11:08	45.93
10M	1:54:31	11:27	45.59
Half	2:32:28	11:38	44.67
20M	3:58:46	11:56	44.76
Mara	5:17:54	12:08	44.44

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