Tue 25th Jun 2019 at 10:00am by Dave.O
Run > Treadmill
-
Time
14:47
-
Miles
1.81
-
Min/mi
8:10
-
Pacing
81.1%
-
WAVA
54.91
-
Stride(cm)
124
-
Cals
232
-
Cadence
159
-
BPM
180
-
%MHR
105.1
-
B/mi
1468
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.81m - 14:47(8:10/m) 180/188bpm 232cal 7.35/8.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:34 |
167 156-176 |
2100 |
158 142-162 |
0.13 |
1:17 |
30 |
8:06 |
177 176-178 |
1432 |
161 160-162 |
0.19 |
1:47 |
29 |
7:51 |
176 173-178 |
1381 |
160 160-162 |
0.25 |
2:16 |
29 |
7:49 |
174 172-177 |
1360 |
160 160-160 |
0.31 |
2:46 |
29 |
7:49 |
179 176-182 |
1399 |
160 160-160 |
0.38 |
3:15 |
29 |
7:48 |
178 178-179 |
1388 |
161 160-162 |
0.44 |
3:44 |
29 |
7:47 |
179 178-179 |
1392 |
163 162-164 |
0.50 |
4:13 |
29 |
7:42 |
180 179-180 |
1385 |
161 160-162 |
0.56 |
4:42 |
29 |
7:43 |
180 180-181 |
1389 |
162 160-162 |
0.63 |
5:11 |
29 |
7:44 |
181 180-182 |
1398 |
162 162-162 |
0.69 |
5:39 |
29 |
7:40 |
182 181-183 |
1395 |
162 160-164 |
0.75 |
6:08 |
28 |
7:35 |
182 182-183 |
1380 |
163 162-164 |
0.81 |
6:36 |
28 |
7:31 |
182 182-183 |
1369 |
164 162-164 |
0.88 |
7:05 |
28 |
7:36 |
184 183-184 |
1398 |
162 160-164 |
0.94 |
7:33 |
28 |
7:31 |
184 184-185 |
1385 |
163 162-164 |
1.00 |
8:01 |
28 |
7:34 |
184 183-185 |
1392 |
164 162-164 |
1.06 |
8:29 |
28 |
7:26 |
184 184-185 |
1369 |
164 162-164 |
1.13 |
8:57 |
28 |
7:32 |
185 184-186 |
1393 |
163 162-164 |
1.19 |
9:26 |
28 |
7:32 |
185 184-186 |
1394 |
163 162-164 |
1.25 |
9:54 |
28 |
7:32 |
186 185-186 |
1402 |
162 162-164 |
1.31 |
10:23 |
29 |
7:44 |
186 185-186 |
1439 |
162 162-162 |
1.38 |
11:21 |
58 |
15:27 |
174 164-186 |
2688 |
126 120-162 |
1.44 |
11:56 |
35 |
9:17 |
169 164-174 |
1570 |
161 150-164 |
1.50 |
12:24 |
28 |
7:35 |
176 174-178 |
1336 |
164 162-164 |
1.56 |
12:52 |
28 |
7:26 |
180 179-181 |
1338 |
164 164-164 |
1.63 |
13:19 |
28 |
7:20 |
183 182-184 |
1343 |
165 164-166 |
1.69 |
13:47 |
27 |
7:18 |
185 185-186 |
1351 |
165 164-166 |
1.75 |
14:14 |
27 |
7:15 |
187 186-187 |
1355 |
165 164-166 |
1.81 |
14:47 |
33 |
9:11 |
187 186-188 |
1716 |
147 122-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.5 |
162 |
1.8 |
13:31 |
7:44 |
Walk |
8.5 |
124 |
0.1 |
1:16 |
21:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
44.75% |
More |
800m |
3:44 |
7:32 |
50.91% |
More |
1km |
4:41 |
7:32 |
53.05% |
More |
Mile |
7:37 |
7:37 |
55.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
53.62 |
5km |
26:13 |
8:26 |
54.85 |
5M |
43:24 |
8:41 |
53.92 |
10km |
54:39 |
8:48 |
53.46 |
10M |
1:30:30 |
9:03 |
53.35 |
Half |
2:00:29 |
9:12 |
52.60 |
20M |
3:08:41 |
9:26 |
53.22 |
Mara |
4:11:12 |
9:35 |
53.31 |
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