Mon 24th Jun 2019 at 1:00pm by Richard B

Walk > General

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Time
33:00
Miles
1.69
Min/mi
19:32
Stride(cm)
72
Cals
234
Cadence
114
BPM
91
%MHR
53.2
B/mi
1777
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 90/101bpm 134cal 57/60rpm 3.15/0mph
2) 0.69m - 13:56(20:20/m) 92/106bpm 100cal 58/75rpm 2.95/0mph

19:04 13:56

Pace

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.54	10:00	10:00	18:30	91 79-101	1683	113 106-120
1.05	20:00	10:00	19:44	90 81-95	1775	113 104-120
1.51	30:00	10:00	21:29	90 70-104	1934	115 108-150
1.68	33:00	3:00	17:32	98 88-106	1719	120 114-124

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (150 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	9:09	18:24	More
1km	11:28	18:28	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

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