Richard B M45

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About Me
A runner since 2008 with varying levels of training intensity. 2011 was good and included half marathons. Hoping 2012 will be as good, maybe a bit better.
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Recent Blogs
Sunburn Mar 2011
Bleep Test Aug 2010
Goal acheived Mar 2010
A very REAL improvement to running and fitness. Mar 2010
Its going to be wet Feb 2010
Recent Training
18th May
General 1.2mi 27:51
17th May
General 1.3mi 30:28
16th May
General 1.3mi 23:46
10th May
General 1.3mi 1:05:55
8th May
General 3.3mi 1:01:40
12 Month Benchmarks Run Bike
Mile 9:23 2:22
5k 31:21 8:21
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Followers (1)
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