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Richard B M45

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
17
Miles
1713
Miles
1522
WAVA
58.22%
5k
22:56
10k
48:36
Half
1:56:23

About Me

A runner since 2008 with varying levels of training intensity. 2011 was good and included half marathons. Hoping 2012 will be as good, maybe a bit better.

Current Status

is looking forwards to 2012 training and events

Groups

This user is a member of 500 miles in 2010, FETCH FELL RUNNERS, FetchPoint Game, Garmin Forerunners, GPS Users, I want a sub 25 minute 5km, Spread the love !, Sub 2-hour half, Sub 50 10K

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012
5km	Poole parkrun #115km	22:56	7:23	58.22	8				22:56	24:31
6.2mi	Tidworth 10K6.2mi	1:01:00	9:50	44.87	1		1:01:00
10km	Poole Festival of Running 10k10km	48:36	7:49	57.18	4	57:28		52:34	48:36
13.1mi	Pewsey Vale Half Marathon13.1mi	1:56:23	8:53	51.81	2				1:56:23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	24	0	0	0	0	0	0	0	0	0	0	0	24
2018	34	0	0	16	0	0	0	0	0	14	11	0	75
2018	0	0	0	89	31	0	0	17	0	0	27	0	165
2017	0	0	0	0	0	0	0	0	3	0	0	0	3
2017	0	0	0	29	0	0	0	22	67	108	9	8	245
2016	42	20	27	0	3	20	6	0	0	0	0	0	118
2016	0	0	0	0	4	0	0	0	0	0	0	0	4
2015	7	5	5	30	0	0	9	13	6	21	34	9	139
2015	0	0	0	37	0	0	0	0	0	114	0	0	151
2014	2	0	0	0	10	36	0	9	1	2	0	5	65
2014	0	0	21	0	0	0	0	0	0	0	0	0	21
2013	6	3	3	27	5	16	7	5	0	0	0	5	77
2013	0	0	0	62	11	18	16	47	0	0	0	0	154
2012	22	7	22	33	32	13	12	20	18	29	3	3	214
2012	0	0	30	80	0	0	65	18	14	0	21	10	239
2011	18	3	25	15	63	61	48	40	43	15	16	5	352
2011	0	0	0	8	38	39	91	95	0	0	21	0	292
2010	21	57	55	33	52	29	18	33	28	22	15	3	364
2010	14	0	43	11	0	0	16	0	8	0	0	0	92
2009	13	0	6	19	34	3	16	6	6	11	8	0	122
2009	0	0	0	5	79	0	0	0	0	0	0	0	84
2008	0	0	0	0	0	16	11	19	52	50	12	0	161
2008	0	0	0	0	0	17	31	26	0	0	0	0	74

Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30
-	-	-	-	-	-	0mi, 3:00:00 Running - General Split Summary === 1) 0m - 3:00:00(/m) 2287cal Add a comment
Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6
-	10.5mi, 3:54:12 Cross-Training - Walking Split Summary === 1) 1m - 20:07(20:07/m) 106/130bpm 164cal 61/65rpm 2.98/0mph 2) 1m - 19:30(19:30/m) 109/123bpm 147cal 58/63rpm 3.08/0mph 3) 1m - 24:21(24:21/m) 100/117bpm 156cal 58/63rpm 2.46/0mph 4) 1m - 23:37(23:37/m) 104/120bpm 159cal 56/79rpm 2.54/0mph 5) 1m - 24:15(24:15/m) 108/135bpm 164cal 56/81rpm 2.47/0mph 6) 1m - 29:56(29:56/m) 113/136bpm 197cal 57/69rpm 2/0mph 7) 1m - 20:20(20:20/m) 107/128bpm 138cal 57/63rpm 2.95/0mph 8) 1m - 18:33(18:33/m) 105/109bpm 130cal 58/62rpm 3.23/0mph 9) 1m - 19:33(19:33/m) 103/117bpm 140cal 59/75rpm 3.07/0mph 10) 1m - 21:24(21:24/m) 99/107bpm 138cal 58/63rpm 2.8/0mph 11) 0.54m - 12:35(23:20/m) 103/111bpm 82cal 57/62rpm 2.57/0mph Add a comment	1.3mi, 13:06 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 143/162bpm 124cal 6/0mph 2) 0.33m - 3:06(9:31/m) 160/166bpm 43cal 6.31/0mph Add a comment	0mi, 49 Cross-Training - Other Split Summary === 1) 0.02m - 49(39:33/m) 117/130bpm 8cal 63/113rpm 1.52/0mph Add a comment 0.2mi, 1:02 Cross-Training - Other Split Summary === 1) 0.16m - 1:02(6:28/m) 114/123bpm 9cal 84/120rpm 9.29/0mph Add a comment 1.3mi, 12:49 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 141/156bpm 124cal 6.09/0mph 2) 0.32m - 2:58(9:07/m) 159/166bpm 42cal 6.58/0mph Add a comment	1.3mi, 12:39 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 145/161bpm 128cal 6.13/0mph 2) 0.32m - 2:52(8:58/m) 152/154bpm 39cal 6.69/0mph Add a comment	-	-
Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13
1.6mi, 16:19 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 141/155bpm 136cal 5.74/0mph 2) 0.6m - 5:51(9:45/m) 153/182bpm 83cal 6.16/0mph Add a comment	2.8mi, 31:42 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 151/163bpm 144cal 5.93/0mph 2) 1m - 13:50(13:50/m) 128/173bpm 144cal 4.34/0mph 3) 0.82m - 7:46(9:27/m) 168/178bpm 126cal 6.35/0mph Add a comment 2.2mi, 21:32 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 144/156bpm 132cal 6.09/0mph 2) 1m - 9:49(9:49/m) 155/162bpm 142cal 6.12/0mph 3) 0.18m - 1:52(10:07/m) 164/174bpm 28cal 5.93/0mph Add a comment	-	1.3mi, 15:16 Running - Treadmill Split Summary === 1) 1m - 9:45(9:45/m) 154/164bpm 139cal 6.15/0mph 2) 0.33m - 5:31(16:35/m) 151/170bpm 73cal 3.62/0mph Add a comment	0mi, 4 Running - Treadmill Split Summary === 1) 0m - 4(48:15/m) 86/88bpm 1.24/0mph Add a comment 2mi, 19:37 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 149/168bpm 145cal 5.72/0mph 2) 1m - 9:05(9:05/m) 161/177bpm 137cal 6.61/0mph 3) 0.01m - 3(8:18/m) 161/162bpm 7.23/0mph Add a comment	1.6mi, 19:53 Running - Treadmill Split Summary === 1) 1m - 11:06(11:06/m) 131/165bpm 130cal 5.4/0mph 2) 0.61m - 8:47(14:28/m) 145/161bpm 112cal 4.15/0mph Add a comment	6.4mi, 2:17:48 Cross-Training - Walking Split Summary === 1) 1m - 18:41(18:41/m) 98/136bpm 149cal 61/63rpm 3.21/0mph 2) 1m - 20:58(20:58/m) 93/118bpm 146cal 59/64rpm 2.86/0mph 3) 1m - 18:25(18:25/m) 90/101bpm 144cal 58/61rpm 3.26/0mph 4) 1m - 27:20(27:20/m) 87/116bpm 158cal 59/63rpm 2.19/0mph 5) 1m - 24:59(24:59/m) 89/105bpm 155cal 58/63rpm 2.4/0mph 6) 1m - 20:13(20:13/m) 95/138bpm 145cal 58/63rpm 2.97/0mph 7) 0.38m - 7:11(18:44/m) 100/108bpm 55cal 61/66rpm 3.2/0mph Add a comment
Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18	Sat 19th Jan Jan 19	Sun 20th Jan Jan 20
3.2mi, 32:44 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 131/140bpm 123cal 6.09/0mph 2) 1m - 10:53(10:53/m) 138/169bpm 140cal 5.51/0mph 3) 1m - 10:31(10:31/m) 161/171bpm 159cal 5.7/0mph 4) 0.16m - 1:29(9:04/m) 170/175bpm 24cal 6.62/0mph Add a comment	0.2mi, 15:02 Cross-Training - Other Split Summary === 1) 0.15m - 15:02(1:40:05/m) 134/150bpm 190cal 60/60rpm 0.6/0mph Add a comment 1.1mi, 14:32 Running - Treadmill Split Summary === 1) 1m - 11:49(11:49/m) 132/161bpm 142cal 5.08/0mph 2) 0.09m - 2:43(30:14/m) 135/160bpm 33cal 1.98/0mph Add a comment	3.1mi, 30:57 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 140/177bpm 137cal 5.88/0mph 2) 1m - 9:44(9:44/m) 145/151bpm 134cal 6.17/0mph 3) 1m - 10:01(10:01/m) 164/177bpm 158cal 5.99/0mph 4) 0.11m - 1:00(9:14/m) 167/174bpm 16cal 6.5/0mph Add a comment	-	1.1mi, 12:44 Running - Treadmill Split Summary === 1) 1m - 11:12(11:12/m) 130/150bpm 135cal 5.36/0mph 2) 0.07m - 1:32(21:45/m) 106/117bpm 9cal 2.76/0mph Add a comment	-	-

2012	Date	Result	WAVA
Poole parkrun	14 Apr	24:31	54.86%
Poole parkrun	14 Jan	28:52	46.59%
2011	Date	Result	WAVA
Poole Parkrun #32	12 Nov		0.00%
Tidworth 10k	6 Nov		0.00%
The Stickler	30 Oct	1:47:20	42.79%
Salisbury Half Marathon	9 Oct		0.00%
New Forest Half Marathon	25 Sep	1:56:56	51.57%
Pewsey Vale Half Marathon	28 Aug	1:56:23	51.81%
Poole Parkrun #17	23 Jul	26:36	50.19%
Poole parkrun #14	2 Jul	23:46	56.18%
Great Shaftesbury Run 10K	12 Jun	1:03:00	44.11%
Poole parkrun #11	11 Jun	22:56	58.22%
Poole Festival of Running 10k	5 Jun	48:36	57.18%
Poole parkrun #9	28 May	23:22	57.14%
Poole parkrun #8	21 May	24:33	54.38%
Poole parkrun #7	14 May	25:11	53.02%
2010	Date	Result	WAVA
Tidworth 10k	7 Nov	55:40	49.58%
Poole Festival of Running 10k	6 Jun	52:34	52.50%
2009	Date	Result	WAVA
Tidworth 10K	1 Nov	1:01:00	44.87%
2008	Date	Result	WAVA
Tidworth 10K	2 Nov	57:28	47.46%

Richard B M45

About Me

Current Status

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Buddies

2012

2011

2010

2009

2008