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Richard B M45

About

Race Times

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Mileage

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No clubs listed.

Races
17
Miles
1740
Miles
1565
WAVA
58.22%
5k
22:56
10k
48:36
Half
1:56:23

About Me

A runner since 2008 with varying levels of training intensity. 2011 was good and included half marathons. Hoping 2012 will be as good, maybe a bit better.

Current Status

is looking forwards to 2012 training and events

Groups

This user is a member of 500 miles in 2010, FETCH FELL RUNNERS, FetchPoint Game, Garmin Forerunners, GPS Users, I want a sub 25 minute 5km, Spread the love !, Sub 2-hour half, Sub 50 10K

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012
5km	Poole parkrun #115km	22:56	7:23	58.22	8				22:56	24:31
6.2mi	Tidworth 10K6.2mi	1:01:00	9:50	44.87	1		1:01:00
10km	Poole Festival of Running 10k10km	48:36	7:49	57.18	4	57:28		52:34	48:36
13.1mi	Pewsey Vale Half Marathon13.1mi	1:56:23	8:53	51.81	2				1:56:23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	35	11	5	0	0	0	0	0	0	0	0	0	50
2019	0	0	43	0	0	0	0	0	0	0	0	0	43
2018	34	0	0	16	0	0	0	0	0	14	11	0	75
2018	0	0	0	89	31	0	0	17	0	0	27	0	165
2017	0	0	0	0	0	0	0	0	3	0	0	0	3
2017	0	0	0	29	0	0	0	22	67	108	9	8	245
2016	42	20	27	0	3	20	6	0	0	0	0	0	118
2016	0	0	0	0	4	0	0	0	0	0	0	0	4
2015	7	5	5	30	0	0	9	13	6	21	34	9	139
2015	0	0	0	37	0	0	0	0	0	114	0	0	151
2014	2	0	0	0	10	36	0	9	1	2	0	5	65
2014	0	0	21	0	0	0	0	0	0	0	0	0	21
2013	6	3	3	27	5	16	7	5	0	0	0	5	77
2013	0	0	0	62	11	18	16	47	0	0	0	0	154
2012	22	7	22	33	32	13	12	20	18	29	3	3	214
2012	0	0	30	80	0	0	65	18	14	0	21	10	239
2011	18	3	25	15	63	61	48	40	43	15	16	5	352
2011	0	0	0	8	38	39	91	95	0	0	21	0	292
2010	21	57	55	33	52	29	18	33	28	22	15	3	364
2010	14	0	43	11	0	0	16	0	8	0	0	0	92
2009	13	0	6	19	34	3	16	6	6	11	8	0	122
2009	0	0	0	5	79	0	0	0	0	0	0	0	84
2008	0	0	0	0	0	16	11	19	52	50	12	0	161
2008	0	0	0	0	0	17	31	26	0	0	0	0	74

Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5
-	-	-	-	-	3.1mi, 30:43 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 146/161bpm 144cal 6.02/0mph 2) 1m - 10:07(10:07/m) 152/166bpm 153cal 5.93/0mph 3) 1m - 9:39(9:39/m) 163/172bpm 158cal 6.22/0mph 4) 0.11m - 58(8:40/m) 165/168bpm 15cal 6.92/0mph Add a comment	1.5mi, 17:27 Running - Treadmill Split Summary === 1) 1m - 10:29(10:29/m) 132/163bpm 131cal 5.72/0mph 2) 0.49m - 6:57(14:18/m) 147/175bpm 96cal 4.2/0mph Add a comment
Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12
-	-	-	6mi, 2:32:14 Cross-Training - Walking Split Summary === 1) 1m - 17:58(17:58/m) 100/116bpm 142cal 60/63rpm 3.34/0mph 2) 1m - 22:49(22:49/m) 107/200bpm 170cal 57/117rpm 2.63/0mph 3) 1m - 28:17(28:17/m) 101/124bpm 179cal 55/68rpm 2.12/0mph 4) 1m - 18:24(18:24/m) 104/124bpm 133cal 58/62rpm 3.26/0mph 5) 1m - 24:20(24:20/m) 98/117bpm 152cal 58/103rpm 2.47/0mph 6) 1m - 40:21(40:21/m) 96/125bpm 210cal 59/71rpm 1.49/0mph 7) 0.01m - 6(15:48/m) 81/82bpm 59/71rpm 3.8/0mph Add a comment	9.2mi, 1:40:27 Cycling - General Split Summary === 1) 5m - 1:00:53(12:11/m) 132/160bpm 699cal 4.93/0mph 2) 4.19m - 39:34(9:26/m) 134/157bpm 415cal 6.36/0mph Add a comment	-	-
Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19
17.1mi, 2:06:36 Cycling - General Split Summary === 1) 5m - 24:34(4:55/m) 128/154bpm 294cal 12.21/0mph 2) 5m - 46:02(9:12/m) 130/151bpm 487cal 6.52/0mph 3) 5m - 36:13(7:15/m) 133/141bpm 341cal 8.28/0mph 4) 2.07m - 19:48(9:34/m) 142/181bpm 229cal 6.27/0mph Add a comment	-	-	-	-	-	-
Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
15.7mi, 1:49:17 Cycling - General Split Summary === 1) 5m - 27:57(5:35/m) 128/158bpm 329cal 10.73/0mph 2) 5m - 37:19(7:28/m) 124/155bpm 329cal 8.04/0mph 3) 5m - 37:47(7:33/m) 142/167bpm 454cal 7.94/0mph 4) 0.74m - 6:14(8:23/m) 132/152bpm 51cal 7.15/0mph Add a comment	-	-	-	1.4mi, 26:42 Cycling - General Split Summary === 1) 1.43m - 26:42(18:40/m) 119/152bpm 260cal 3.21/0mph Add a comment 0mi, 48 Cycling - General Split Summary === 1) 0.01m - 48(2:19:00/m) 121/123bpm 9cal 0.43/0mph Add a comment	-	-

2012	Date	Result	WAVA
Poole parkrun	14 Apr	24:31	54.86%
Poole parkrun	14 Jan	28:52	46.59%
2011	Date	Result	WAVA
Poole Parkrun #32	12 Nov		0.00%
Tidworth 10k	6 Nov		0.00%
The Stickler	30 Oct	1:47:20	42.79%
Salisbury Half Marathon	9 Oct		0.00%
New Forest Half Marathon	25 Sep	1:56:56	51.57%
Pewsey Vale Half Marathon	28 Aug	1:56:23	51.81%
Poole Parkrun #17	23 Jul	26:36	50.19%
Poole parkrun #14	2 Jul	23:46	56.18%
Great Shaftesbury Run 10K	12 Jun	1:03:00	44.11%
Poole parkrun #11	11 Jun	22:56	58.22%
Poole Festival of Running 10k	5 Jun	48:36	57.18%
Poole parkrun #9	28 May	23:22	57.14%
Poole parkrun #8	21 May	24:33	54.38%
Poole parkrun #7	14 May	25:11	53.02%
2010	Date	Result	WAVA
Tidworth 10k	7 Nov	55:40	49.58%
Poole Festival of Running 10k	6 Jun	52:34	52.50%
2009	Date	Result	WAVA
Tidworth 10K	1 Nov	1:01:00	44.87%
2008	Date	Result	WAVA
Tidworth 10K	2 Nov	57:28	47.46%

Richard B M45

About Me

Current Status

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Member of the Month

Buddies

2012

2011

2010

2009

2008