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Richard B M45

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About Me
A runner since 2008 with varying levels of training intensity. 2011 was good and included half marathons. Hoping 2012 will be as good, maybe a bit better.
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Recent Blogs
Sunburn Mar 2011
Bleep Test Aug 2010
Goal acheived Mar 2010
A very REAL improvement to running and fitness. Mar 2010
Its going to be wet Feb 2010
Recent Training
May 2021
General 3.8mi 1:26:15
May 2021
Other 0.7mi 7:26
May 2021
General 7mi 2:03:03
May 2021
General 21mi 2:00:03
May 2021
General 5.7mi 1:48:55
12 Month Benchmarks Run Bike
Mile 8:58 2:36
5k 30:07 9:07
5mi 1:25:48 15:50
10k 1:48:37 20:25
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Buddies (1)
Followers (1)
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