Richard B

About Me
A runner since 2008 with varying levels of training intensity. 2011 was good and included half marathons. Hoping 2012 will be as good, maybe a bit better. Show More...

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Recent Blogs
Sunburn	Mar 2011
Bleep Test	Aug 2010
Goal acheived	Mar 2010
A very REAL improvement to running and fitness.	Mar 2010
Its going to be wet	Feb 2010

My parkrun
No parkrun selected

Recent Training
23rd Apr	General	2.4mi	42:09
22nd Apr	General	1mi	20:53
22nd Apr	General	1mi	26:22
22nd Apr	General	1mi	18:48
22nd Apr	General	2.1mi	39:32

12 Month Benchmarks	Run	Bike
Mile	8:59	2:06
5k	30:34	10:08
5mi	54:46	17:05

Recent Pictures	Show more

Recent Threads
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Buddies (1)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
5km	8				22:56 57.73	24:31 54.39	22:56 7:23/mi	57.73
6.2mi	1		1:01:00 43.58				1:01:00 9:50/mi	43.58
10km	5	57:28 46.21		52:34 50.89	48:36 55.31		48:36 7:49/mi	55.31
13.1mi	2				1:56:23 50.47		1:56:23 8:53/mi	50.47

2012		Result	WAVA	Distance
14 Apr	Poole parkrun SB	24:31	54.39	5km
14 Jan	Poole parkrun	28:52	46.20	5km
2011		Result	WAVA	Distance
12 Nov	Poole Parkrun #32		0.00	5km
6 Nov	Tidworth 10k		0.00	10km
30 Oct	The Stickler	1:47:20	41.80	10.1mi
9 Oct	Salisbury Half Marathon		0.00	13.1mi
25 Sep	New Forest Half Marathon	1:56:56	50.23	13.1mi
28 Aug	Pewsey Vale Half Marathon PB	1:56:23	50.47	13.1mi
23 Jul	Poole Parkrun #17	26:36	49.77	5km
2 Jul	Poole parkrun #14	23:46	55.71	5km
12 Jun	Great Shaftesbury Run 10K	1:03:00	42.66	10km
11 Jun	Poole parkrun #11 PB	22:56	57.73	5km
5 Jun	Poole Festival of Running 10k PB	48:36	55.31	10km
28 May	Poole parkrun #9	23:22	56.66	5km
21 May	Poole parkrun #8	24:33	53.93	5km
14 May	Poole parkrun #7	25:11	52.57	5km
2010		Result	WAVA	Distance
7 Nov	Tidworth 10k	55:40	48.05	10km
6 Jun	Poole Festival of Running 10k SB	52:34	50.89	10km
2009		Result	WAVA	Distance
1 Nov	Tidworth 10K PB	1:01:00	43.58	6.2mi
2008		Result	WAVA	Distance
2 Nov	Tidworth 10K SB	57:28	46.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	53	34	29	72	0	0	0	0	0	0	0	0	188
2024	0.9	0	2.5	0	0	0	0	0	0	0	0	0	3.4
2024	0	9	6	7	0	0	0	0	0	0	0	0	21
2024	39	52	22	13	0	0	0	0	0	0	0	0	126
2023	100	48	92	71	77	32	55	60	26	36	39	27	662
2023	7.7	4.2	0	0	0	0	0	0	0	0	0	0	11.8
2023	19	4	1	14	13	5	5	0	4	0	0	0	64
2023	0	0	0	0	21	73	32	0	0	0	114	82	321
2022	37	25	17	46	25	38	15	45	34	70	43	57	451
2022	0	4.4	8.4	1.3	6.6	0	0	0	0.9	0.9	0	0	22.4
2022	0	0	0	0	0	1	2	5	23	8	0	0	39
2022	13	37	0	0	0	119	0	9	0	43	0	0	221
2021	50	33	10	17	10	6	20	143	5	26	50	0	370
2021	1	0	7	0	7	0	1	0	11	13	2	0	43
2021	0	17	0	8	21	0	11	91	0	47	0	0	194
2020	37	0	13	2	39	21	73	7	0	14	5	20	230
2020	21	0	0	0	0	0	27	3	0	16	0	2	69
2020	57	72	61	70	61	150	127	11	18	25	0	16	668
2019	17	0	6	8	3	10	1	33	4	0	5	11	98
2019	35	11	8	3	0	3	0	0	8	0	0	3	72
2019	0	0	43	18	18	39	348	369	87	115	0	19	1056
2018	34	0	0	16	0	0	0	0	0	14	11	0	75
2018	0	0	0	89	31	0	0	17	0	0	27	0	165
2017	6	0	0	0	0	0	0	0	0	0	0	0	6
2017	0	0	0	0	0	0	0	0	3	0	0	0	3
2017	0	0	0	29	0	0	0	22	67	108	9	8	245
2016	42	20	27	0	3	20	6	0	0	0	0	0	118
2016	0	0	0	0	4	0	0	0	0	0	0	0	4
2015	8	0	0	0	0	0	0	0	0	0	0	0	8
2015	7	5	5	30	0	0	9	13	6	21	34	9	139
2015	0	0	0	37	0	0	0	0	0	114	0	0	151
2014	2	0	0	0	10	36	0	9	1	2	0	5	65
2014	0	0	21	0	0	0	0	0	0	0	0	0	21
2013	6	3	3	27	5	16	7	5	0	0	0	5	77
2013	0	0	0	62	11	18	16	47	0	0	0	0	154
2012	22	7	22	33	32	13	12	20	18	29	3	3	214
2012	0	0	30	80	0	0	65	18	14	0	21	10	239
2011	6	0	0	0	5	0	0	0	0	0	0	0	11
2011	18	3	25	15	63	61	48	40	43	15	16	5	352
2011	0	0	0	8	38	39	91	95	0	0	21	0	292
2010	6	8	0	0	0	0	0	0	0	0	0	0	14
2010	21	57	55	33	52	29	18	33	28	22	15	3	364
2010	14	0	43	11	0	0	16	0	8	0	0	0	92
2009	0	0	0	5	14	0	0	0	0	5	0	0	24
2009	13	0	6	19	34	3	16	6	6	11	8	0	122
2009	0	0	0	5	79	0	0	0	0	0	0	0	84
2008	0	0	0	0	0	0	0	0	0	5	0	0	5
2008	0	0	0	0	0	16	11	19	52	50	12	0	161
2008	0	0	0	0	0	17	31	26	0	0	0	0	74

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
2.4mi, 40:00 Walk - General 1) 1mi - 16:25(16:25/mi) 83/98bpm [1362b/mi] 115cal 61/66rpm 2) 1mi - 17:22(17:22/mi) 93/103bpm [1615b/mi] 136cal 59/63rpm 3) 0.37mi - 6:13(16:44/mi) 94/101bpm [1573b/mi] 44cal 60/62rpm Add a comment	-	-	-	3.1mi, 1:02:22 Walk - General 1) 1mi - 20:13(20:13/mi) 95/109bpm [1921b/mi] 137cal 50/117rpm 2) 1mi - 21:56(21:56/mi) 98/109bpm [2149b/mi] 141cal 47/61rpm 3) 1mi - 18:45(18:45/mi) 97/107bpm [1819b/mi] 109cal 55/62rpm 4) 0.08mi - 1:28(18:55/mi) 95/100bpm [1796b/mi] 11cal 58/60rpm Add a comment	6.2mi, 2:09:03 Walk - General 1) 1mi - 17:42(17:42/mi) 90/102bpm [1592b/mi] 110cal 57/77rpm 2) 1mi - 21:17(21:17/mi) 90/102bpm [1916b/mi] 145cal 49/78rpm 3) 1mi - 20:52(20:52/mi) 87/96bpm [1816b/mi] 134cal 50/60rpm 4) 1mi - 22:50(22:50/mi) 96/109bpm [2192b/mi] 133cal 47/72rpm 5) 1mi - 20:53(20:53/mi) 90/99bpm [1879b/mi] 121cal 52/125rpm 6) 1mi - 21:19(21:19/mi) 92/101bpm [1961b/mi] 124cal 50/60rpm 7) 0.22mi - 4:10(18:52/mi) 85/90bpm [1604b/mi] 28cal 55/62rpm Add a comment	5.6mi, 2:58:58 Walk - General 1) 1mi - 35:16(35:16/mi) 85/112bpm [2997b/mi] 168cal 29/79rpm 2) 0.37mi - 10:15(27:46/mi) 101/108bpm [2804b/mi] 59cal 39/77rpm 3) 1mi - 27:19(27:19/mi) 102/114bpm [2787b/mi] 154cal 39/79rpm 4) 1mi - 48:25(48:25/mi) 99/125bpm [4793b/mi] 238cal 22/93rpm 5) 1mi - 26:21(26:21/mi) 73/96bpm [1923b/mi] 117cal 39/79rpm 6) 1mi - 23:51(23:51/mi) 71/92bpm [1693b/mi] 120cal 44/116rpm 7) 0.22mi - 7:32(33:46/mi) 78/95bpm [2634b/mi] 43cal 31/78rpm Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
2mi, 45:25 Walk - General 1) 1mi - 21:17(21:17/mi) 97/107bpm [2064b/mi] 138cal 49/110rpm 2) 1mi - 24:02(24:02/mi) 94/107bpm [2259b/mi] 119cal 34/58rpm 3) 0.01mi - 6(10:46/mi) 84/84bpm [905b/mi] Add a comment	9.1mi, 3:20:50 Walk - General 1) 1mi - 17:16(17:16/mi) 99/110bpm [1710b/mi] 131cal 60/64rpm 2) 1mi - 18:20(18:20/mi) 102/112bpm [1870b/mi] 129cal 55/61rpm 3) 1mi - 20:21(20:21/mi) 104/116bpm [2116b/mi] 137cal 50/61rpm 4) 1mi - 21:11(21:11/mi) 109/129bpm [2309b/mi] 131cal 51/59rpm 5) 1mi - 21:06(21:06/mi) 102/120bpm [2152b/mi] 138cal 49/88rpm 6) 0.38mi - 7:58(20:44/mi) 82/94bpm [1701b/mi] 75cal 52/58rpm 7) 0mi - 5(26:33/mi) 82/82bpm [2177b/mi] 1cal 52/52rpm 8) 1mi - 33:30(33:30/mi) 91/116bpm [3048b/mi] 172cal 32/84rpm 9) 1mi - 24:13(24:13/mi) 104/114bpm [2518b/mi] 132cal 43/70rpm 10) 1mi - 19:44(19:44/mi) 104/113bpm [2052b/mi] 115cal 55/60rpm 11) 0.73mi - 17:06(23:30/mi) 96/110bpm [2256b/mi] 95cal 43/59rpm Add a comment	-	-	2.3mi, 1:22:56 Walk - General 1) 1mi - 36:20(36:20/mi) 89/103bpm [3234b/mi] 159cal 30/79rpm 2) 1mi - 37:05(37:05/mi) 78/95bpm [2892b/mi] 166cal 30/78rpm 3) 0.25mi - 9:32(37:45/mi) 86/95bpm [3247b/mi] 45cal 27/62rpm Add a comment 1.9mi, 1:08:55 Walk - General 1) 1mi - 30:29(30:29/mi) 86/104bpm [2622b/mi] 156cal 35/75rpm 2) 0.87mi - 38:25(44:17/mi) 81/98bpm [3588b/mi] 153cal 24/60rpm Add a comment 3.2mi, 1:06:44 Walk - General 1) 1mi - 18:24(18:24/mi) 101/115bpm [1858b/mi] 121cal 56/75rpm 2) 1mi - 21:05(21:05/mi) 105/117bpm [2214b/mi] 134cal 51/107rpm 3) 1mi - 23:03(23:03/mi) 103/121bpm [2374b/mi] 134cal 46/108rpm 4) 0.22mi - 4:13(19:14/mi) 101/105bpm [1943b/mi] 29cal 55/60rpm Add a comment	1.9mi, 34:12 Walk - General 1) 1mi - 17:37(17:37/mi) 98/111bpm [1727b/mi] 145cal 58/64rpm 2) 0.93mi - 16:35(17:44/mi) 95/107bpm [1685b/mi] 115cal 57/61rpm Add a comment	2.4mi, 38:31 Walk - General 1) 1mi - 16:08(16:08/mi) 96/106bpm [1549b/mi] 113cal 62/65rpm 2) 1mi - 16:04(16:04/mi) 102/110bpm [1640b/mi] 132cal 61/64rpm 3) 0.37mi - 6:19(17:09/mi) 102/108bpm [1750b/mi] 48cal 59/64rpm Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
2.4mi, 37:53 Walk - General 1) 1mi - 16:04(16:04/mi) 95/104bpm [1526b/mi] 122cal 62/66rpm 2) 1mi - 15:42(15:42/mi) 95/113bpm [1492b/mi] 136cal 62/65rpm 3) 0.38mi - 6:08(16:02/mi) 102/107bpm [1635b/mi] 48cal 62/64rpm Add a comment	1.5mi, 16:00 Run - General 1) 1mi - 11:17(11:17/mi) 135/159bpm [1523b/mi] 138cal 2) 0.5mi - 4:43(9:26/mi) 152/157bpm [1434b/mi] 67cal Add a comment 2.4mi, 40:36 Walk - General 1) 1mi - 17:25(17:25/mi) 96/106bpm [1672b/mi] 118cal 58/63rpm 2) 1mi - 16:50(16:50/mi) 94/110bpm [1582b/mi] 132cal 60/63rpm 3) 0.38mi - 6:21(16:51/mi) 99/107bpm [1668b/mi] 49cal 59/62rpm Add a comment	1.5mi, 17:13 Run - General 1) 1mi - 12:17(12:17/mi) 125/138bpm [1535b/mi] 138cal 2) 0.5mi - 4:56(9:50/mi) 147/158bpm [1446b/mi] 68cal Add a comment	5mi, 1:04:14 Bike - General 1) 5mi - 1:04:09(12:50/mi) 94/131bpm [1206b/mi] 335cal 2) 0.01mi - 5(7:50/mi) 75/76bpm [587b/mi] Add a comment	2mi, 45:52 Walk - General 1) 1mi - 22:01(22:01/mi) 99/118bpm [2180b/mi] 135cal 49/59rpm 2) 1mi - 23:48(23:48/mi) 100/111bpm [2379b/mi] 140cal 42/61rpm 3) 0mi - 3(16:08/mi) 86/86bpm [1387b/mi] Add a comment 7.9mi, 42:36 Bike - General 1) 5mi - 26:19(5:16/mi) 124/150bpm [653b/mi] 273cal 2) 2.93mi - 16:17(5:34/mi) 126/150bpm [701b/mi] 154cal Add a comment	1.5mi, 14:18 Run - General 1) 1mi - 9:48(9:48/mi) 145/156bpm [1421b/mi] 128cal 2) 0.5mi - 4:29(8:59/mi) 153/158bpm [1375b/mi] 63cal Add a comment 1.8mi, 37:41 Walk - General 1) 1mi - 20:55(20:55/mi) 86/98bpm [1798b/mi] 133cal 49/120rpm 2) 0.76mi - 16:47(22:01/mi) 90/97bpm [1982b/mi] 107cal 45/64rpm Add a comment 2.4mi, 38:28 Walk - General 1) 1mi - 15:55(15:55/mi) 104/116bpm [1656b/mi] 127cal 62/65rpm 2) 1mi - 15:48(15:48/mi) 99/115bpm [1565b/mi] 132cal 62/123rpm 3) 0.41mi - 6:44(16:32/mi) 100/104bpm [1654b/mi] 51cal 61/64rpm Add a comment	3.9mi, 1:18:11 Walk - General 1) 1mi - 18:38(18:38/mi) 89/103bpm [1658b/mi] 111cal 55/73rpm 2) 1mi - 19:55(19:55/mi) 86/104bpm [1712b/mi] 115cal 51/118rpm 3) 1mi - 20:59(20:59/mi) 91/107bpm [1910b/mi] 129cal 47/105rpm 4) 0.89mi - 18:40(21:03/mi) 95/110bpm [1999b/mi] 117cal 48/73rpm Add a comment 2.4mi, 39:20 Walk - General 1) 1mi - 16:06(16:06/mi) 95/110bpm [1529b/mi] 117cal 62/64rpm 2) 1mi - 16:34(16:34/mi) 101/112bpm [1673b/mi] 125cal 60/64rpm 3) 0.41mi - 6:40(16:15/mi) 85/93bpm [1382b/mi] 51cal 61/63rpm Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
2.1mi, 21:00 Run - General 1) 1mi - 9:49(9:49/mi) 144/155bpm [1415b/mi] 129cal 2) 1mi - 10:21(10:21/mi) 153/164bpm [1585b/mi] 138cal 3) 0.09mi - 49(9:03/mi) 157/160bpm [1421b/mi] 12cal Add a comment 2.6mi, 40:50 Walk - General 1) 1mi - 15:42(15:42/mi) 92/126bpm [1444b/mi] 126cal 63/81rpm 2) 1mi - 16:11(16:11/mi) 93/111bpm [1505b/mi] 126cal 60/66rpm 3) 0.55mi - 8:57(16:15/mi) 92/118bpm [1495b/mi] 72cal 61/64rpm Add a comment	-	-	1.7mi, 1:09:13 Walk - General 1) 1mi - 32:04(32:04/mi) 78/98bpm [2501b/mi] 167cal 32/93rpm 2) 0.73mi - 37:09(50:51/mi) 75/101bpm [3814b/mi] 110cal 6/94rpm Add a comment 0.9mi, 18:26 Walk - General 1) 0.88mi - 18:26(20:53/mi) 94/106bpm [1963b/mi] 123cal 51/63rpm Add a comment	2.1mi, 44:18 Walk - General 1) 1mi - 20:17(20:17/mi) 76/98bpm [1542b/mi] 120cal 54/65rpm 2) 1mi - 21:29(21:29/mi) 82/99bpm [1761b/mi] 124cal 51/61rpm 3) 0.12mi - 2:32(20:15/mi) 84/92bpm [1701b/mi] 15cal 52/60rpm Add a comment 2.4mi, 1:11:41 Walk - General 1) 1mi - 21:44(21:44/mi) 92/104bpm [1999b/mi] 120cal 49/80rpm 2) 1mi - 33:13(33:13/mi) 88/118bpm [2923b/mi] 157cal 32/111rpm 3) 0.37mi - 16:44(45:32/mi) 82/110bpm [3734b/mi] 62cal 15/60rpm Add a comment 1mi, 30:59 Walk - General 1) 1mi - 30:56(30:56/mi) 81/98bpm [2506b/mi] 143cal 35/79rpm 2) 0.01mi - 3(5:56/mi) 53/54bpm [314b/mi] 16/65rpm Add a comment 2mi, 1:00:43 Walk - General 1) 1mi - 32:31(32:31/mi) 81/103bpm [2634b/mi] 146cal 35/79rpm 2) 1mi - 28:08(28:08/mi) 80/109bpm [2251b/mi] 126cal 30/77rpm 3) 0.01mi - 3(5:52/mi) 97/98bpm [569b/mi] 1cal Add a comment	1mi, 20:53 Walk - General 1) 1mi - 20:41(20:41/mi) 85/100bpm [1758b/mi] 114cal 51/62rpm 2) 0.01mi - 12(17:25/mi) 84/86bpm [1463b/mi] 1cal 46/56rpm Add a comment 1mi, 26:22 Walk - General 1) 1mi - 26:19(26:19/mi) 82/129bpm [2159b/mi] 133cal 36/79rpm 2) 0.02mi - 3(2:18/mi) 100/102bpm [229b/mi] Add a comment 1mi, 18:48 Walk - General 1) 0.96mi - 18:48(19:34/mi) 77/96bpm [1507b/mi] 73cal 23/80rpm Add a comment 2.1mi, 39:32 Walk - General 1) 1mi - 17:31(17:31/mi) 91/102bpm [1593b/mi] 136cal 59/64rpm 2) 1mi - 18:40(18:40/mi) 92/103bpm [1717b/mi] 117cal 53/61rpm 3) 0.07mi - 3:21(49:34/mi) 90/100bpm [4462b/mi] 14cal 12/59rpm Add a comment	2.4mi, 42:09 Walk - General 1) 1mi - 16:56(16:56/mi) 93/108bpm [1575b/mi] 117cal 59/63rpm 2) 1mi - 18:22(18:22/mi) 100/114bpm [1836b/mi] 134cal 56/62rpm 3) 0.4mi - 6:51(17:18/mi) 105/110bpm [1817b/mi] 50cal 58/61rpm Add a comment

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