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Richard B M45

About

Race Times

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Mileage

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No clubs listed.

Races
17
Miles
1749
Miles
1804
WAVA
58.22%
5k
22:56
10k
48:36
Half
1:56:23

About Me

A runner since 2008 with varying levels of training intensity. 2011 was good and included half marathons. Hoping 2012 will be as good, maybe a bit better.

Current Status

is looking forwards to 2012 training and events

Groups

This user is a member of 500 miles in 2010, FETCH FELL RUNNERS, FetchPoint Game, Garmin Forerunners, GPS Users, I want a sub 25 minute 5km, Spread the love !, Sub 2-hour half, Sub 50 10K

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012
5km	8	22:56 7:23/mi	58.22				22:56 58.22	24:31 54.86
6.2mi	1	1:01:00 9:50/mi	44.87		1:01:00 44.87
10km	5	48:36 7:49/mi	57.18	57:28 47.46		52:34 52.50	48:36 57.18
13.1mi	2	1:56:23 8:53/mi	51.81				1:56:23 51.81

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	35	11	8	3	0	3	0	0	0	0	0	0	60
2019	0	0	43	18	18	39	164	0	0	0	0	0	282
2018	34	0	0	16	0	0	0	0	0	14	11	0	75
2018	0	0	0	89	31	0	0	17	0	0	27	0	165
2017	0	0	0	0	0	0	0	0	3	0	0	0	3
2017	0	0	0	29	0	0	0	22	67	108	9	8	245
2016	42	20	27	0	3	20	6	0	0	0	0	0	118
2016	0	0	0	0	4	0	0	0	0	0	0	0	4
2015	7	5	5	30	0	0	9	13	6	21	34	9	139
2015	0	0	0	37	0	0	0	0	0	114	0	0	151
2014	2	0	0	0	10	36	0	9	1	2	0	5	65
2014	0	0	21	0	0	0	0	0	0	0	0	0	21
2013	6	3	3	27	5	16	7	5	0	0	0	5	77
2013	0	0	0	62	11	18	16	47	0	0	0	0	154
2012	22	7	22	33	32	13	12	20	18	29	3	3	214
2012	0	0	30	80	0	0	65	18	14	0	21	10	239
2011	18	3	25	15	63	61	48	40	43	15	16	5	352
2011	0	0	0	8	38	39	91	95	0	0	21	0	292
2010	21	57	55	33	52	29	18	33	28	22	15	3	364
2010	14	0	43	11	0	0	16	0	8	0	0	0	92
2009	13	0	6	19	34	3	16	6	6	11	8	0	122
2009	0	0	0	5	79	0	0	0	0	0	0	0	84
2008	0	0	0	0	0	16	11	19	52	50	12	0	161
2008	0	0	0	0	0	17	31	26	0	0	0	0	74

Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26
-	-	-	2mi, 37:02 Cross-Training - Walking Split Summary === 1) 1m - 23:53(23:53/m) 106/150bpm 180cal 57/88rpm 2.51/0mph 2) 1m - 13:06(13:06/m) 94/116bpm 67cal 57/61rpm 4.58/0mph 3) 0.02m - 3(2:27/m) 72/72bpm 57/61rpm 24.42/0mph Add a comment	1.7mi, 33:00 Cross-Training - Walking Split Summary === 1) 1m - 19:04(19:04/m) 90/101bpm 134cal 57/60rpm 3.15/0mph 2) 0.69m - 13:56(20:20/m) 92/106bpm 100cal 58/75rpm 2.95/0mph Add a comment	20.5mi, 1:32:35 Cycling - General Split Summary === 1) 5m - 21:14(4:15/m) 123/135bpm 239cal 14.12/0mph 2) 5m - 22:03(4:25/m) 134/148bpm 274cal 13.61/0mph 3) 5m - 25:32(5:06/m) 126/152bpm 224cal 11.75/0mph 4) 5m - 21:36(4:19/m) 138/153bpm 263cal 13.89/0mph 5) 0.49m - 2:10(4:26/m) 139/145bpm 26cal 13.55/0mph Add a comment	18mi, 1:14:36 Cycling - General Split Summary === 1) 5m - 20:01(4:00/m) 133/156bpm 258cal 14.99/0mph 2) 5m - 18:54(3:47/m) 139/180bpm 241cal 15.87/0mph 3) 5m - 21:19(4:16/m) 142/160bpm 275cal 14.07/0mph 4) 3.04m - 14:22(4:44/m) 148/164bpm 201cal 12.69/0mph Add a comment
Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
-	-	-	-	27.6mi, 2:11:04 Cycling - General Split Summary === 1) 5m - 18:36(3:43/m) 117/141bpm 191cal 16.13/0mph 2) 5m - 23:54(4:47/m) 143/162bpm 324cal 12.55/0mph 3) 5m - 23:47(4:45/m) 139/157bpm 291cal 12.61/0mph 4) 5m - 32:08(6:26/m) 133/169bpm 302cal 9.34/0mph 5) 5m - 21:58(4:24/m) 138/160bpm 217cal 13.65/0mph 6) 2.58m - 10:40(4:09/m) 140/157bpm 108cal 14.48/0mph Add a comment	-	1.1mi, 19:28 Cross-Training - Walking Split Summary === 1) 1m - 17:25(17:25/m) 95/102bpm 140cal 60/63rpm 3.44/0mph 2) 0.09m - 2:03(23:10/m) 90/92bpm 14cal 59/61rpm 2.59/0mph Add a comment
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
28.9mi, 1:55:17 Cycling - General Split Summary === 1) 5m - 18:58(3:48/m) 123/146bpm 214cal 15.82/0mph 2) 5m - 19:14(3:51/m) 138/156bpm 254cal 15.6/0mph 3) 5m - 24:11(4:50/m) 144/162bpm 320cal 12.41/0mph 4) 5m - 17:38(3:32/m) 147/157bpm 244cal 17.02/0mph 5) 5m - 20:23(4:05/m) 154/169bpm 300cal 14.72/0mph 6) 3.89m - 14:54(3:50/m) 150/170bpm 196cal 15.68/0mph Add a comment 0mi, 4 Running - Treadmill Split Summary === 1) 0m - 4(/m) 68/68bpm Add a comment	-	-	-	-	30.3mi, 2:13:30 Cycling - General Split Summary === 1) 5m - 19:51(3:58/m) 122/142bpm 219cal 15.11/0mph 2) 5m - 23:07(4:37/m) 135/158bpm 289cal 12.97/0mph 3) 5m - 24:49(4:58/m) 135/167bpm 268cal 12.09/0mph 4) 5m - 21:29(4:18/m) 137/155bpm 236cal 13.97/0mph 5) 5m - 21:00(4:12/m) 133/159bpm 172cal 14.28/0mph 6) 5m - 22:05(4:25/m) 134/151bpm 192cal 13.58/0mph 7) 0.32m - 1:08(3:35/m) 145/147bpm 15cal 16.77/0mph Add a comment	-
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	-	-	17.1mi, 1:07:14 Cycling - General Split Summary === 1) 5m - 18:50(3:46/m) 114/131bpm 185cal 15.92/0mph 2) 5m - 17:32(3:30/m) 127/136bpm 201cal 17.11/0mph 3) 5m - 22:16(4:27/m) 140/175bpm 297cal 13.47/0mph 4) 2.11m - 8:36(4:04/m) 143/158bpm 113cal 14.73/0mph Add a comment 14.1mi, 1:07:15 Cycling - General Split Summary === 1) 5m - 20:31(4:06/m) 128/143bpm 247cal 14.63/0mph 2) 5m - 25:26(5:05/m) 133/152bpm 307cal 11.8/0mph 3) 4.12m - 21:19(5:10/m) 143/154bpm 275cal 11.61/0mph Add a comment	-	17.6mi, 1:21:43 Cycling - General Split Summary === 1) 5m - 22:34(4:31/m) 111/133bpm 199cal 13.29/0mph 2) 5m - 24:30(4:54/m) 111/140bpm 184cal 12.25/0mph 3) 5m - 22:28(4:30/m) 106/120bpm 127cal 13.36/0mph 4) 2.57m - 12:12(4:44/m) 100/115bpm 54cal 12.66/0mph Add a comment	28.8mi, 1:53:33 Cycling - General Split Summary === 1) 5m - 19:14(3:51/m) 122/149bpm 213cal 15.6/0mph 2) 5m - 20:15(4:03/m) 135/158bpm 253cal 14.82/0mph 3) 5m - 19:01(3:48/m) 146/164bpm 266cal 15.78/0mph 4) 5m - 18:36(3:43/m) 153/166bpm 277cal 16.13/0mph 5) 5m - 21:54(4:23/m) 149/164bpm 292cal 13.7/0mph 6) 3.84m - 14:34(3:47/m) 153/162bpm 206cal 15.84/0mph Add a comment

2012	Date	Result	WAVA
Poole parkrun	14 Apr	24:31	54.86%
Poole parkrun	14 Jan	28:52	46.59%
2011	Date	Result	WAVA
Poole Parkrun #32	12 Nov		0.00%
Tidworth 10k	6 Nov		0.00%
The Stickler	30 Oct	1:47:20	42.79%
Salisbury Half Marathon	9 Oct		0.00%
New Forest Half Marathon	25 Sep	1:56:56	51.57%
Pewsey Vale Half Marathon	28 Aug	1:56:23	51.81%
Poole Parkrun #17	23 Jul	26:36	50.19%
Poole parkrun #14	2 Jul	23:46	56.18%
Great Shaftesbury Run 10K	12 Jun	1:03:00	44.11%
Poole parkrun #11	11 Jun	22:56	58.22%
Poole Festival of Running 10k	5 Jun	48:36	57.18%
Poole parkrun #9	28 May	23:22	57.14%
Poole parkrun #8	21 May	24:33	54.38%
Poole parkrun #7	14 May	25:11	53.02%
2010	Date	Result	WAVA
Tidworth 10k	7 Nov	55:40	49.58%
Poole Festival of Running 10k	6 Jun	52:34	52.50%
2009	Date	Result	WAVA
Tidworth 10K	1 Nov	1:01:00	44.87%
2008	Date	Result	WAVA
Tidworth 10K	2 Nov	57:28	47.46%

Richard B M45

About Me

Current Status

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Buddies

2012

2011

2010

2009

2008