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Richard B M45

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
17
Miles
1824
Miles
3229
5k
22:56
10k
48:36
Half
1:56:23

About Me

A runner since 2008 with varying levels of training intensity. 2011 was good and included half marathons. Hoping 2012 will be as good, maybe a bit better.

Current Status

is looking forwards to 2012 training and events

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This user has collected 81 badges.

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012
5km	8	22:56 7:23/mi				22:56	24:31
6.2mi	1	1:01:00 9:50/mi		1:01:00
10km	5	48:36 7:49/mi	57:28		52:34	48:36
13.1mi	2	1:56:23 8:53/mi				1:56:23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	21	0	0	0	0	0	27	3	0	12	0	0	63
2020	57	72	61	70	61	150	127	11	18	25	0	0	652
2019	35	11	8	3	0	3	0	0	8	0	0	3	72
2019	0	0	43	18	18	39	348	369	87	115	0	19	1056
2018	34	0	0	16	0	0	0	0	0	14	11	0	75
2018	0	0	0	89	31	0	0	17	0	0	27	0	165
2017	0	0	0	0	0	0	0	0	3	0	0	0	3
2017	0	0	0	29	0	0	0	22	67	108	9	8	245
2016	42	20	27	0	3	20	6	0	0	0	0	0	118
2016	0	0	0	0	4	0	0	0	0	0	0	0	4
2015	7	5	5	30	0	0	9	13	6	21	34	9	139
2015	0	0	0	37	0	0	0	0	0	114	0	0	151
2014	2	0	0	0	10	36	0	9	1	2	0	5	65
2014	0	0	21	0	0	0	0	0	0	0	0	0	21
2013	6	3	3	27	5	16	7	5	0	0	0	5	77
2013	0	0	0	62	11	18	16	47	0	0	0	0	154
2012	22	7	22	33	32	13	12	20	18	29	3	3	214
2012	0	0	30	80	0	0	65	18	14	0	21	10	239
2011	18	3	25	15	63	61	48	40	43	15	16	5	352
2011	0	0	0	8	38	39	91	95	0	0	21	0	292
2010	21	57	55	33	52	29	18	33	28	22	15	3	364
2010	14	0	43	11	0	0	16	0	8	0	0	0	92
2009	13	0	6	19	34	3	16	6	6	11	8	0	122
2009	0	0	0	5	79	0	0	0	0	0	0	0	84
2008	0	0	0	0	0	16	11	19	52	50	12	0	161
2008	0	0	0	0	0	17	31	26	0	0	0	0	74

Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1
-	-	-	-	-	-	-
Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8
-	-	3.2mi, 1:23:08 Cross-Training - Walking Split Summary === 1) 1m - 31:37(31:37/m) 104/172bpm 214cal 55/69rpm 1.9/0mph 2) 1m - 21:31(21:31/m) 109/125bpm 147cal 55/62rpm 2.79/0mph 3) 1m - 26:05(26:05/m) 112/131bpm 172cal 55/63rpm 2.3/0mph 4) 0.18m - 3:55(21:42/m) 106/117bpm 30cal 56/60rpm 2.76/0mph Add a comment	1.5mi, 14:46 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 147/169bpm 141cal 5.94/0mph 2) 0.5m - 4:40(9:15/m) 160/170bpm 71cal 6.49/0mph Add a comment	-	1.5mi, 14:16 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 145/162bpm 133cal 6.18/0mph 2) 0.51m - 4:33(8:57/m) 166/173bpm 72cal 6.7/0mph Add a comment	-
Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15
3.1mi, 41:03 Cross-Training - Walking Split Summary === 1) 1m - 19:38(19:38/m) 97/113bpm 135cal 56/116rpm 3.06/0mph 2) 1m - 20:22(20:22/m) 96/113bpm 143cal 56/60rpm 2.95/0mph 3) 1m - 57(57/m) 86/92bpm 3cal 60/60rpm 62.69/0mph 4) 0.13m - 6(45/m) 84/84bpm 60/60rpm 79.93/0mph Add a comment	2mi, 19:20 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 153/172bpm 141cal 6.17/0mph 2) 1m - 9:36(9:35/m) 162/176bpm 149cal 6.26/0mph Add a comment	-	1.5mi, 15:17 Running - Treadmill Split Summary === 1) 1m - 9:32(9:32/m) 152/171bpm 135cal 6.29/0mph 2) 0.48m - 5:44(11:59/m) 153/164bpm 81cal 5/0mph Add a comment	1.5mi, 16:16 Running - Treadmill Split Summary === 1) 1m - 9:43(9:43/m) 143/168bpm 122cal 6.18/0mph 2) 0.51m - 6:34(12:56/m) 158/169bpm 97cal 4.64/0mph Add a comment	-	1.8mi, 21:39 Running - Treadmill Split Summary === 1) 1m - 10:45(10:45/m) 127/167bpm 116cal 5.58/0mph 2) 0.82m - 10:54(13:19/m) 151/179bpm 149cal 4.51/0mph Add a comment
Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22
-	-	25.1mi, 2:00:16 Cycling - General Split Summary === 1) 5m - 29:23(5:53/m) 122/151bpm 299cal 10.21/0mph 2) 5m - 22:21(4:28/m) 134/152bpm 246cal 13.42/0mph 3) 5m - 22:51(4:34/m) 137/154bpm 250cal 13.13/0mph 4) 5m - 21:49(4:22/m) 139/154bpm 237cal 13.75/0mph 5) 5m - 22:43(4:33/m) 138/163bpm 217cal 13.2/0mph 6) 0.07m - 1:09(16:14/m) 139/141bpm 10cal 3.7/0mph Add a comment	-	-	2.1mi, 25:33 Running - Treadmill Split Summary === 1) 1m - 9:47(9:47/m) 141/174bpm 128cal 6.13/0mph 2) 1m - 12:39(12:39/m) 151/172bpm 175cal 4.75/0mph 3) 0.08m - 3:07(38:28/m) 129/147bpm 28cal 1.56/0mph Add a comment	-

2012	Distance	Date	Result	WAVA
Poole parkrun	5km	14 Apr	24:31	55.14%
Poole parkrun	5km	14 Jan	28:52	46.83%
2011	Distance	Date	Result	WAVA
Poole Parkrun #32	5km	12 Nov		0.00%
Tidworth 10k	10km	6 Nov		0.00%
The Stickler	10.1mi	30 Oct	1:47:20	41.99%
Salisbury Half Marathon	13.1mi	9 Oct		0.00%
New Forest Half Marathon	13.1mi	25 Sep	1:56:56	50.52%
Pewsey Vale Half Marathon	13.1mi	28 Aug	1:56:23	50.76%
Poole Parkrun #17	5km	23 Jul	26:36	50.46%
Poole parkrun #14	5km	2 Jul	23:46	56.48%
Great Shaftesbury Run 10K	10km	12 Jun	1:03:00	43.18%
Poole parkrun #11	5km	11 Jun	22:56	58.53%
Poole Festival of Running 10k	10km	5 Jun	48:36	55.97%
Poole parkrun #9	5km	28 May	23:22	57.45%
Poole parkrun #8	5km	21 May	24:33	54.68%
Poole parkrun #7	5km	14 May	25:11	53.30%
2010	Distance	Date	Result	WAVA
Tidworth 10k	10km	7 Nov	55:40	48.63%
Poole Festival of Running 10k	10km	6 Jun	52:34	51.50%
2009	Distance	Date	Result	WAVA
Tidworth 10K	6.2mi	1 Nov	1:01:00	44.11%
2008	Distance	Date	Result	WAVA
Tidworth 10K	10km	2 Nov	57:28	46.77%

Welcome To Fetcheveryone

Richard B M45

About Me

Current Status

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Member of the Month

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2012

2011

2010

2009

2008