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Richard B M45

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Training
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No clubs listed.

Races
17
Miles
1845
Miles
3291
Miles
514
5k
22:56
10k
48:36
Half
1:56:23

About Me
A runner since 2008 with varying levels of training intensity. 2011 was good and included half marathons. Hoping 2012 will be as good, maybe a bit better. Show More...

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Recent Blogs
Sunburn	Mar 2011
Bleep Test	Aug 2010
Goal acheived	Mar 2010
A very REAL improvement to running and fitness.	Mar 2010
Its going to be wet	Feb 2010

Recent Training
May 2021	General	3.8mi	1:26:15
May 2021	Other	0.7mi	7:26
May 2021	General	7mi	2:03:03
May 2021	General	21mi	2:00:03
May 2021	General	5.7mi	1:48:55

12 Month Benchmarks	Run	Bike
Mile	8:58	2:36
5k	30:07	9:07
5mi	1:25:48	15:50
10k	1:48:37	20:25

Recent Pictures	Show more

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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 76 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012
5km	8	22:56 7:23/mi				22:56	24:31
6.2mi	1	1:01:00 9:50/mi		1:01:00
10km	5	48:36 7:49/mi	57:28		52:34	48:36
13.1mi	2	1:56:23 8:53/mi				1:56:23

2012		Result	WAVA	Distance
14 Apr	Poole parkrun SB	24:31	55.14	5km
14 Jan	Poole parkrun	28:52	46.83	5km
2011		Result	WAVA	Distance
12 Nov	Poole Parkrun #32		0.00	5km
6 Nov	Tidworth 10k		0.00	10km
30 Oct	The Stickler	1:47:20	41.99	10.1mi
9 Oct	Salisbury Half Marathon		0.00	13.1mi
25 Sep	New Forest Half Marathon	1:56:56	50.52	13.1mi
28 Aug	Pewsey Vale Half Marathon PB	1:56:23	50.76	13.1mi
23 Jul	Poole Parkrun #17	26:36	50.46	5km
2 Jul	Poole parkrun #14	23:46	56.48	5km
12 Jun	Great Shaftesbury Run 10K	1:03:00	43.18	10km
11 Jun	Poole parkrun #11 PB	22:56	58.53	5km
5 Jun	Poole Festival of Running 10k PB	48:36	55.97	10km
28 May	Poole parkrun #9	23:22	57.45	5km
21 May	Poole parkrun #8	24:33	54.68	5km
14 May	Poole parkrun #7	25:11	53.30	5km
2010		Result	WAVA	Distance
7 Nov	Tidworth 10k	55:40	48.63	10km
6 Jun	Poole Festival of Running 10k SB	52:34	51.50	10km
2009		Result	WAVA	Distance
1 Nov	Tidworth 10K PB	1:01:00	44.11	6.2mi
2008		Result	WAVA	Distance
2 Nov	Tidworth 10K SB	57:28	46.77	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	50	33	10	17	9	0	0	0	0	0	0	0	119
2021	1	0	7	0	7	0	0	0	0	0	0	0	15
2021	0	17	0	8	21	0	0	0	0	0	0	0	45
2020	37	0	13	2	39	21	73	7	0	14	5	20	230
2020	21	0	0	0	0	0	27	3	0	16	0	2	69
2020	57	72	61	70	61	150	127	11	18	25	0	16	668
2019	17	0	6	8	3	10	1	33	4	0	5	11	98
2019	35	11	8	3	0	3	0	0	8	0	0	3	72
2019	0	0	43	18	18	39	348	369	87	115	0	19	1056
2018	34	0	0	16	0	0	0	0	0	14	11	0	75
2018	0	0	0	89	31	0	0	17	0	0	27	0	165
2017	6	0	0	0	0	0	0	0	0	0	0	0	6
2017	0	0	0	0	0	0	0	0	3	0	0	0	3
2017	0	0	0	29	0	0	0	22	67	108	9	8	245
2016	42	20	27	0	3	20	6	0	0	0	0	0	118
2016	0	0	0	0	4	0	0	0	0	0	0	0	4
2015	8	0	0	0	0	0	0	0	0	0	0	0	8
2015	7	5	5	30	0	0	9	13	6	21	34	9	139
2015	0	0	0	37	0	0	0	0	0	114	0	0	151
2014	2	0	0	0	10	36	0	9	1	2	0	5	65
2014	0	0	21	0	0	0	0	0	0	0	0	0	21
2013	6	3	3	27	5	16	7	5	0	0	0	5	77
2013	0	0	0	62	11	18	16	47	0	0	0	0	154
2012	22	7	22	33	32	13	12	20	18	29	3	3	214
2012	0	0	30	80	0	0	65	18	14	0	21	10	239
2011	6	0	0	0	5	0	0	0	0	0	0	0	11
2011	18	3	25	15	63	61	48	40	43	15	16	5	352
2011	0	0	0	8	38	39	91	95	0	0	21	0	292
2010	6	8	0	0	0	0	0	0	0	0	0	0	14
2010	21	57	55	33	52	29	18	33	28	22	15	3	364
2010	14	0	43	11	0	0	16	0	8	0	0	0	92
2009	0	0	0	5	14	0	0	0	0	5	0	0	24
2009	13	0	6	19	34	3	16	6	6	11	8	0	122
2009	0	0	0	5	79	0	0	0	0	0	0	0	84
2008	0	0	0	0	0	0	0	0	0	5	0	0	5
2008	0	0	0	0	0	16	11	19	52	50	12	0	161
2008	0	0	0	0	0	17	31	26	0	0	0	0	74

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