Sun 23rd Jun 2019 at 11:00am by ivanhoe
Run > General
-
Time
30:48
-
Miles
4.18
-
Min/mi
7:22
-
Pacing
90.5%
-
WAVA
64.90
-
Cals
409
-
BPM
140
-
%MHR
81.7
-
B/mi
1029
-
Asc(m)
82
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 133/138bpm 94cal 8.17/15.15mph
2) 1m - 7:12(7:12/m) 140/144bpm 97cal 8.34/9.28mph
3) 1m - 8:01(8:01/m) 143/147bpm 108cal 7.48/9.4mph
4) 1m - 7:04(7:04/m) 143/147bpm 95cal 8.48/9.84mph
5) 0.18m - 1:10(6:33/m) 140/145bpm 15cal 9.15/10.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.37 |
10:00 |
10:00 +2
|
7:19 |
134 87-143 |
980 |
22/36 |
2.66 |
20:00 |
10:00 |
7:44 |
141 136-145 |
1089 |
44/16 |
4.06 |
30:00 |
10:00 |
7:09 |
144 139-147 |
1031 |
17/24 |
4.18 |
30:49 |
49 |
6:47 |
139 135-141 |
943 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
52.65% |
More |
800m |
3:19 |
6:40 |
58.94% |
More |
1km |
4:12 |
6:45 |
60.76% |
More |
Mile |
6:53 |
6:53 |
62.86% |
More |
5k |
22:54 |
7:22 |
64.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
63.94 |
5km |
22:29 |
7:14 |
65.50 |
5M |
37:14 |
7:27 |
64.43 |
10km |
46:53 |
7:33 |
63.91 |
10M |
1:17:39 |
7:46 |
63.79 |
Half |
1:43:22 |
7:53 |
62.92 |
20M |
2:41:53 |
8:06 |
63.67 |
Mara |
3:35:32 |
8:14 |
63.76 |
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