Sat 22nd Jun 2019 at 12:00pm by dungey2002

Run > General

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Time
28:04
Miles
3.19
Min/mi
8:48
Pacing
94.6%
WAVA
54.43
Stride(cm)
111
Cals
349
Cadence
165
BPM
147
%MHR
79.4
B/mi
1292
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 136/153bpm 104cal 6.67/7.58mph
2) 1m - 8:42(8:42/m) 151/154bpm 111cal 6.9/7.03mph
3) 1m - 8:40(8:40/m) 154/157bpm 112cal 6.92/7.1mph
4) 0.19m - 1:42(8:44/m) 154/155bpm 22cal 6.87/6.89mph

9:00 8:42 8:40 1:42

Pin Map

0mi in 0

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00 +7	9:04	137 84-153	1241	163 154-166	12/14
2.26	20:00	10:00	8:39	152 147-155	1315	167 166-168	14/14
3.19	28:11	8:11	8:45	154 151-157	1347	167 166-168	12/10

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 3m, Flat prediction 28:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.2	28:11	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.51%	More
800m	4:12	8:26	47.01%	More
1km	5:16	8:29	48.69%	More
Mile	8:36	8:36	50.75%	More
5k	27:14	8:46	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.19
5km	27:18	8:47	54.38
5M	45:12	9:02	53.52
10km	56:54	9:09	53.11
10M	1:34:14	9:25	53.03
Half	2:05:27	9:35	52.31
20M	3:16:27	9:49	52.93
Mara	4:21:34	9:59	53.01

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