Sat 22nd Jun 2019 at 9:00am by flanker

Run > General

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Time
50:50
Miles
2.14
Min/mi
23:45
Pacing
0%
WAVA
19.24
Stride(cm)
62
Cals
241
Cadence
108
BPM
90
%MHR
50
B/mi
2137
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:46(23:46/m) 94/121bpm 129cal 2.53/3.99mph
2) 1m - 21:32(21:32/m) 89/118bpm 96cal 2.78/4.3mph
3) 0.14m - 5:32(39:51/m) 78/86bpm 16cal 1.51/3.63mph

23:46 21:32 5:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:39	98 94-103	2023	108 100-112	0/1
0.13	2:31	1:13	19:33	101 98-104	1974	110 106-114	0/1
0.19	3:48	1:17	20:29	96 90-102	1967	107 100-114	0/1
0.25	5:01	1:14	19:41	101 97-105	1989	110 106-116	0/1
0.31	6:12	1:10	18:47	99 93-104	1860	109 104-114	1/1
0.38	7:23	1:11	18:57	102 97-106	1932	112 108-116	0/2
0.44	8:31	1:09	18:18	103 98-107	1885	109 106-114	0/1
0.50	9:40	1:09	18:21	102 99-105	1872	111 108-114	1/0
0.56	11:07	1:27	23:12	86 77-103	1996	112 106-114	0/0
0.63	12:42	1:35	25:14	82 77-88	2068	-	0/0
0.69	19:07	6:26 +2:03	1:42:49	83 68-95	8533	109 92-116	1/0
0.75	20:17	1:09	18:32	91 88-94	1686	115 112-118	2/0
0.81	21:24	1:07	17:49	92 87-100	1640	109 104-114	1/3
0.88	22:38	1:14	19:50	100 96-105	1983	113 106-118	4/0
0.94	24:13	1:35	25:25	90 83-101	2287	109 94-118	0/1
1.00	25:48	1:35	25:19	102 84-121	2582	-	2/1
1.06	1:29:56	1:04:08 +1:02:57	17:06:03	106 97-118	108761	105 96-116	1/1
1.13	1:31:45	1:49	29:05	102 98-105	2966	107 104-112	6/0
1.19	1:33:07	1:22	21:51	96 91-101	2097	106 102-116	4/2
1.25	1:34:16	1:09	18:29	100 96-105	1848	107 104-110	1/5
1.31	1:35:50	1:34	24:57	93 87-99	2320	106 102-110	2/0
1.38	1:37:03	1:13	19:26	97 92-100	1885	107 104-110	0/4
1.44	1:38:15	1:13	19:22	93 85-97	1801	108 106-112	5/0
1.50	1:40:01	1:46	28:11	73 66-87	2057	106 98-116	1/1
1.56	1:41:14	1:13	19:24	85 79-89	1650	109 106-112	3/0
1.63	1:42:30	1:16	20:13	90 78-104	1819	107 94-112	2/1
1.69	1:43:43	1:13	19:30	89 83-94	1736	106 104-112	7/1
1.75	1:44:55	1:12	19:14	85 78-91	1635	110 102-118	4/0
1.81	1:46:19	1:24	22:25	81 76-88	1815	107 92-114	0/4
1.88	1:47:47	1:28	23:26	87 74-92	2038	106 98-110	3/0
1.94	1:49:04	1:18	20:41	75 70-81	1551	109 104-112	3/0
2.00	1:50:17	1:13	19:25	71 67-79	1379	106 98-112	1/3
2.06	1:51:22	1:05	17:16	74 66-80	1278	108 96-112	4/0
2.13	1:55:17	3:55	1:02:47	81 66-86	5085	103 100-106	6/3
2.14	1:55:49	32	40:32	71 68-77	2878	-	0/1

Heart

90/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 31m, Flat prediction 52:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	21:11
See your biggest climbs

Cadence

108 (118 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	108	2.1	32:39	44:43
Walk	0.0	0	0	0	NAN:00:00
Still	11.3	-	-	20:13	-
Pause	35.2	-	-	1:02:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:30	17.83%	More
800m	9:31	19:08	20.20%	More
1km	12:33	20:11	19.97%	More
Mile	20:51	20:51	20.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:21	21:21	19.95
5km	1:17:45	25:02	18.64
5M	2:13:45	26:45	17.64
10km	2:51:21	27:35	17.19
10M	4:54:46	29:29	16.52
Half	6:41:01	30:37	15.94
20M	10:49:36	32:29	15.59
Mara	14:43:46	33:44	15.28

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