Sat 22nd Jun 2019 at 8:00am by vintagexl
Run > General
-
Time
5:43
-
Miles
0.57
-
Min/mi
10:02
-
Pacing
0%
-
WAVA
43.85
-
Stride(cm)
101
-
Cals
66
-
Cadence
159
-
BPM
119
-
%MHR
74.6
-
B/mi
1196
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 5:43(10:03/m) 119/138bpm 66cal 5.97/6.47mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:32 |
114 88-129 |
1202 |
155 124-160 |
0.13 |
1:20 |
41 |
10:56 |
131 125-138 |
1431 |
160 158-162 |
0.19 |
2:02 |
41 |
11:00 |
113 105-127 |
1243 |
160 158-160 |
0.25 |
2:38 |
37 |
9:47 |
116 113-118 |
1134 |
159 156-160 |
0.31 |
3:15 |
37 |
9:47 |
118 117-118 |
1155 |
161 160-162 |
0.38 |
3:54 |
39 |
10:17 |
119 117-120 |
1223 |
161 160-162 |
0.44 |
4:29 |
35 |
9:20 |
121 119-122 |
1130 |
161 160-162 |
0.50 |
5:03 |
35 |
9:13 |
126 122-130 |
1161 |
161 160-164 |
0.56 |
5:39 |
36 |
9:29 |
127 126-129 |
1205 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
0.6 |
5:42 |
10:02 |
Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
37.25% |
More |
800m |
4:57 |
9:57 |
42.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
44.53 |
5km |
36:17 |
11:41 |
44.13 |
5M |
1:00:56 |
12:11 |
42.96 |
10km |
1:17:14 |
12:26 |
42.40 |
10M |
2:09:42 |
12:58 |
41.83 |
Half |
2:54:05 |
13:17 |
40.97 |
20M |
4:36:04 |
13:48 |
40.93 |
Mara |
6:10:32 |
14:09 |
40.67 |
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