Fri 21st Jun 2019 at 10:00am by BK brighter days ahead

Run > General

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Time
51:03
Miles
3.40
Min/mi
15:01
Pacing
68.4%
WAVA
33.85
Stride(cm)
72
Cals
408
Cadence
150
BPM
136
%MHR
79.5
B/mi
2041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 131/168bpm 147cal 3.27/5.49mph
2) 1m - 13:54(13:54/m) 139/173bpm 119cal 4.32/6.68mph
3) 1m - 13:56(13:56/m) 136/173bpm 108cal 4.3/7.99mph
4) 0.4m - 4:53(12:11/m) 128/155bpm 34cal 4.93/6.01mph

18:20 13:54 13:56 4:53

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.52	10:00	10:00	19:23	130 82-155	2519	143 92-158
1.15	20:00	10:00	15:46	135 102-173	2129	150 100-180
1.87	30:00	10:00	13:49	140 114-168	1935	151 108-172
2.62	40:00	10:00	13:27	141 114-173	1896	151 36-170
3.31	50:00	10:00	14:25	132 102-154	1902	152 112-180
3.40	51:03	1:03	11:49	127 121-132	1501	150 114-166

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (180 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	159	2.6	34:36	13:12
Walk	30.6	116	0.8	15:37	20:04
Still	1.6	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	32.59%	More
800m	5:58	12:01	34.94%	More
1km	7:37	12:15	35.71%	More
Mile	13:11	13:11	35.05%	More
5k	46:33	14:59	33.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	33.11
5km	46:24	14:56	33.91
5M	1:16:50	15:22	33.46
10km	1:36:44	15:34	33.24
10M	2:40:11	16:01	33.23
Half	3:33:16	16:17	32.81
20M	5:33:59	16:42	33.20
Mara	7:24:40	16:58	33.25

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