-
Time
2:47:12
-
Miles
9.34
-
Min/mi
17:54
-
Pacing
54.7%
-
WAVA
29.61
-
Stride(cm)
65
-
Cals
1313
-
Cadence
138
-
BPM
144
-
%MHR
84.2
-
B/mi
2578
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:11(12:11/m) 136/154bpm 115cal 4.93/5.59mph
2) 1m - 15:35(15:35/m) 145/163bpm 145cal 3.85/5.74mph
3) 1m - 19:58(19:58/m) 139/172bpm 155cal 3.01/5.13mph
4) 1m - 16:07(16:07/m) 144/183bpm 134cal 3.72/6.05mph
5) 1m - 17:24(17:24/m) 138/166bpm 121cal 3.45/5.22mph
6) 1m - 18:48(18:48/m) 154/183bpm 170cal 3.19/5.72mph
7) 1m - 19:57(19:57/m) 141/176bpm 131cal 3.01/5.36mph
8) 1m - 24:05(24:05/m) 139/175bpm 148cal 2.49/4.78mph
9) 1m - 18:57(18:57/m) 146/177bpm 149cal 3.17/6.07mph
10) 0.34m - 4:11(12:22/m) 164/174bpm 45cal 4.85/6.64mph
12:11 15:35 19:58 16:07 17:24 18:48 19:57 24:05 18:57 4:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:52 |
2:52 |
11:27 |
132 88-154 |
1511 |
159 104-164 |
0.50 |
6:00 |
3:08 |
12:34 |
131 111-142 |
1646 |
150 108-162 |
0.75 |
9:05 |
3:05 |
12:19 |
139 137-143 |
1712 |
160 158-162 |
1.00 |
12:11 |
3:06 |
12:23 |
140 138-144 |
1733 |
159 156-162 |
1.25 |
15:22 |
3:12 |
12:47 |
147 138-159 |
1878 |
159 156-162 |
1.50 |
21:21 |
5:59 |
23:56 |
136 100-156 |
3254 |
157 120-168 |
1.75 |
24:33 |
3:11 |
12:46 |
155 150-161 |
1978 |
159 156-164 |
2.00 |
27:45 |
3:13 |
12:51 |
153 141-160 |
1966 |
158 150-160 |
2.25 |
31:53 |
4:08 |
16:31 |
136 108-153 |
2245 |
152 106-166 |
2.50 |
36:25 |
4:32 |
18:10 |
146 132-161 |
2652 |
135 96-162 |
2.75 |
42:28 |
6:02 |
24:09 |
137 117-149 |
3308 |
108 90-176 |
3.00 |
47:43 |
5:15 |
21:01 |
135 102-170 |
2838 |
112 84-166 |
3.25 |
52:50 |
5:07 |
20:28 |
158 134-183 |
3233 |
120 90-172 |
3.50 |
56:29 |
3:39 |
14:38 |
147 132-168 |
2150 |
149 104-164 |
3.75 |
59:40 |
3:11 |
12:44 |
133 123-142 |
1694 |
160 100-170 |
4.00 |
1:03:50 |
4:09 |
16:37 |
140 119-148 |
2326 |
135 94-158 |
4.25 |
1:08:30 |
4:41 |
18:43 |
132 100-150 |
2472 |
119 92-164 |
4.50 |
1:13:25 |
4:55 |
19:40 |
132 92-164 |
2595 |
122 88-158 |
4.75 |
1:17:03 |
3:38 |
14:30 |
145 126-163 |
2104 |
149 120-164 |
5.00 |
1:21:14 |
4:11 |
16:43 |
146 118-164 |
2441 |
133 94-168 |
5.25 |
1:26:04 |
4:50 |
19:19 |
146 124-169 |
2820 |
139 80-170 |
5.50 |
1:31:51 |
5:48 |
23:12 |
153 114-178 |
3549 |
145 88-170 |
5.75 |
1:35:11 |
3:19 |
13:17 |
166 148-180 |
2206 |
148 120-168 |
6.00 |
1:40:01 |
4:51 |
19:23 |
165 137-182 |
3197 |
151 90-172 |
6.25 |
1:43:54 |
3:53 |
15:31 |
157 114-175 |
2435 |
158 100-166 |
6.50 |
1:47:15 |
3:21 |
13:24 |
170 166-174 |
2277 |
160 156-162 |
6.75 |
1:51:25 |
4:10 |
16:40 |
146 127-165 |
2434 |
151 98-166 |
7.00 |
1:59:59 |
8:34 |
34:14 |
118 80-144 |
4040 |
113 80-160 |
7.25 |
2:04:40 |
4:42 |
18:46 |
133 116-149 |
2496 |
134 94-164 |
7.50 |
2:12:43 |
8:03 |
32:12 |
133 110-150 |
4282 |
100 40-160 |
7.75 |
2:18:57 |
6:14 |
24:56 |
154 123-175 |
3839 |
129 88-170 |
8.00 |
2:24:04 |
5:07 |
20:27 |
146 97-172 |
2985 |
144 104-172 |
8.25 |
2:28:27 |
4:24 |
17:34 |
153 122-174 |
2689 |
143 102-176 |
8.50 |
2:31:33 |
3:06 |
12:22 |
161 154-170 |
1992 |
159 124-168 |
8.75 |
2:35:59 |
4:26 |
17:43 |
157 141-177 |
2782 |
121 92-166 |
9.00 |
2:43:00 |
7:01 |
28:05 |
139 95-166 |
3904 |
138 92-164 |
9.25 |
2:46:10 |
3:10 |
12:39 |
163 155-174 |
2062 |
160 112-176 |
9.34 |
2:47:12 |
1:02 |
11:42 |
164 162-167 |
1918 |
164 154-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.1 |
159 |
6.3 |
1:32:09 |
14:34 |
Walk |
43.2 |
107 |
3 |
1:12:15 |
24:00 |
Still |
1.7 |
- |
- |
2:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:27 |
30.78% |
More |
800m |
5:58 |
12:01 |
34.96% |
More |
1km |
7:28 |
12:01 |
36.40% |
More |
Mile |
12:10 |
12:10 |
37.96% |
More |
5k |
50:24 |
16:13 |
31.22% |
More |
5 miles |
1:21:13 |
16:15 |
31.65% |
More |
10k |
1:43:28 |
16:39 |
31.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:39 |
15:39 |
29.51 |
5km |
52:04 |
16:46 |
30.22 |
5M |
1:26:13 |
17:15 |
29.82 |
10km |
1:48:33 |
17:28 |
29.62 |
10M |
2:59:45 |
17:59 |
29.62 |
Half |
3:59:19 |
18:16 |
29.24 |
20M |
6:14:46 |
18:44 |
29.59 |
Mara |
8:18:58 |
19:03 |
29.63 |
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