Wed 19th Jun 2019 at 7:00pm by chicke80

Run > Warm Up

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Time
22:29
Miles
2.73
Min/mi
8:14
Pacing
91%
WAVA
52.16
Stride(cm)
100
Cals
264
Cadence
194
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 58cal 11.55/13.98kmph
2) 1km - 4:57(4:57/km) 61cal 12.13/12.87kmph
3) 1km - 4:58(4:58/km) 62cal 12.08/12.83kmph
4) 1km - 5:00(5:00/km) 61cal 12.01/12.6kmph
5) 0.39km - 2:23(6:11/km) 22cal 9.71/12.6kmph

5:12 4:57 4:58 5:00 2:23

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	193 174-206	1/1
0.25	2:15	1:01	8:09	199 194-204	0/0
0.38	3:16	1:01	8:06	196 192-202	0/0
0.50	4:15	59	7:56	196 190-204	0/0
0.63	5:13	58	7:47	196 188-206	0/1
0.75	6:11	58	7:45	198 184-206	1/0
0.88	7:14	1:02	8:17	194 186-202	2/1
1.00	8:15	1:02	8:15	195 182-204	1/0
1.13	9:14	59	7:51	194 192-200	0/1
1.25	10:12	57	7:38	194 190-202	0/1
1.38	11:10	58	7:44	195 190-198	0/0
1.50	12:10	1:00	8:01	196 192-200	1/0
1.63	13:10	1:00	8:03	195 188-198	0/0
1.75	14:11	1:01	8:10	193 184-198	1/0
1.88	15:13	1:01	8:11	195 192-204	1/1
2.00	16:13	1:00	8:00	194 192-198	1/1
2.13	17:13	1:01	8:06	193 182-200	2/0
2.25	18:17	1:03	8:25	193 188-196	0/1
2.38	19:16	59	7:54	195 192-198	0/2
2.50	20:14	58	7:43	194 182-204	1/0
2.63	21:27	1:13	9:43	193 180-202	1/1
2.72	22:30	1:03	10:38	189 182-194	0/0

Elevation

Asc 16m, Range 3m, Flat prediction 22:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (206 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	2.7	22:30	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.96%	More
800m	3:51	7:45	45.60%	More
1km	4:52	7:50	47.25%	More
Mile	7:52	7:52	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	52.35
5km	25:53	8:20	51.90
5M	43:25	8:41	50.21
10km	54:59	8:51	49.47
10M	1:32:14	9:13	48.69
Half	2:03:43	9:27	47.64
20M	3:15:59	9:48	47.65
Mara	4:22:52	10:02	47.37

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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