Wed 19th Jun 2019 at 6:00am by stocksr
Run > General
-
Time
17:05
-
Miles
1.38
-
Min/mi
12:23
-
Pacing
84.9%
-
WAVA
34.03
-
Stride(cm)
87
-
Cals
192
-
Cadence
150
-
BPM
153
-
%MHR
76.6
-
B/mi
1897
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:52(6:52/km) 145/167bpm 74cal 8.74/9.64kmph
2) 1km - 8:25(8:25/km) 155/174bpm 96cal 7.13/9.47kmph
3) 0.23km - 1:48(7:52/km) 164/170bpm 22cal 7.63/8.53kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
11:03 |
132 128-135 |
1458 |
158 126-166 |
0.13 |
1:21 |
39 |
10:30 |
138 136-140 |
1450 |
163 160-166 |
0.19 |
2:04 |
43 |
11:25 |
145 138-150 |
1656 |
159 156-160 |
0.25 |
2:47 |
43 |
11:27 |
145 144-147 |
1659 |
158 156-160 |
0.31 |
3:27 |
40 |
10:48 |
144 142-145 |
1554 |
159 156-162 |
0.38 |
4:07 |
40 |
10:45 |
143 141-145 |
1537 |
160 158-160 |
0.44 |
4:50 |
42 |
11:19 |
142 140-143 |
1606 |
159 156-160 |
0.50 |
5:32 |
43 |
11:23 |
142 141-144 |
1616 |
157 156-158 |
0.56 |
6:13 |
41 |
10:51 |
157 142-166 |
1703 |
157 156-158 |
0.63 |
6:56 |
43 |
11:20 |
163 160-166 |
1848 |
157 156-158 |
0.69 |
7:37 |
41 |
11:03 |
159 155-163 |
1756 |
158 154-164 |
0.75 |
8:29 |
52 |
13:46 |
161 155-165 |
2216 |
140 124-158 |
0.81 |
9:35 |
1:07 |
17:46 |
143 137-150 |
2540 |
123 118-126 |
0.88 |
10:23 |
48 |
12:45 |
157 141-174 |
2003 |
152 124-158 |
0.94 |
11:07 |
44 |
11:40 |
165 159-171 |
1924 |
156 154-156 |
1.00 |
11:50 |
43 |
11:29 |
165 159-167 |
1895 |
156 156-158 |
1.06 |
12:40 |
50 |
13:22 |
165 160-171 |
2206 |
154 152-158 |
1.13 |
13:34 |
54 |
14:24 |
161 151-168 |
2319 |
131 120-156 |
1.19 |
14:38 |
1:04 |
16:59 |
139 130-146 |
2360 |
132 120-244 |
1.25 |
15:24 |
46 |
12:12 |
156 136-169 |
1904 |
154 152-160 |
1.31 |
16:05 |
42 |
11:05 |
165 160-170 |
1829 |
155 154-156 |
1.38 |
16:58 |
53 |
14:14 |
161 152-167 |
2291 |
134 116-154 |
1.38 |
17:06 |
8 |
14:31 |
152 152-152 |
2207 |
116 116-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.4 |
157 |
1.2 |
13:14 |
11:30 |
Walk |
22.6 |
122 |
0.2 |
3:52 |
16:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
29.09% |
More |
800m |
5:28 |
11:00 |
32.99% |
More |
1km |
6:52 |
11:03 |
34.35% |
More |
Mile |
11:49 |
11:49 |
34.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:09 |
12:09 |
33.25 |
5km |
40:23 |
13:00 |
34.01 |
5M |
1:06:52 |
13:22 |
33.36 |
10km |
1:24:11 |
13:33 |
33.06 |
10M |
2:19:25 |
13:57 |
32.95 |
Half |
3:05:37 |
14:10 |
32.47 |
20M |
4:50:40 |
14:32 |
32.86 |
Mara |
6:26:59 |
14:46 |
32.91 |
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