Wed 19th Jun 2019 at 5:00am by Iain2008

Run > General

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Time
39:13
Miles
4.01
Min/mi
9:47
Pacing
87%
WAVA
49.60
Stride(cm)
100
Cals
488
Cadence
164
BPM
124
%MHR
63.1
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:43(6:02/km) 123/167bpm 126cal 9.94/11.39kmph
2) 1.61km - 10:08(6:18/km) 122/129bpm 125cal 9.53/11.25kmph
3) 1.61km - 9:03(5:37/km) 124/128bpm 114cal 10.67/11.39kmph
4) 1.61km - 10:16(6:23/km) 124/140bpm 123cal 9.4/11.49kmph
5) 0.01km - 4(5:05/km) 123/124bpm 11.8/9.87kmph

9:43 10:08 9:03 10:16 4

Pace

19%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25 +8	11:20	131 85-165	1486	160 118-166
0.25	2:30	1:05	8:38	131 110-161	1130	166 164-170
0.38	3:53	1:23	11:05	119 112-125	1320	154 132-172
0.50	5:07	1:14	9:53	119 117-121	1176	165 164-166
0.63	6:21	1:14	9:48	117 113-119	1147	166 164-168
0.75	7:28	1:07	8:58	121 119-123	1084	166 164-168
0.88	8:36	1:08	9:08	123 122-126	1123	167 164-170
1.00	9:50	1:14	9:52	123 121-125	1214	165 160-168
1.13	11:06	1:16	10:07	126 123-128	1274	167 160-172
1.25	12:23	1:16	10:11	125 122-128	1273	164 160-168
1.38	13:39	1:16	10:10	123 120-126	1251	164 160-166
1.50	15:10	1:31 +6	12:11	121 118-124	1475	165 158-168
1.63	16:25	1:15	9:58	119 117-121	1187	165 160-168
1.75	17:44	1:19	10:35	117 113-120	1239	164 154-168
1.88	18:57	1:12	9:38	119 117-120	1147	165 160-168
2.00	20:04	1:07	8:59	120 118-121	1078	167 164-168
2.13	21:13	1:09	9:13	122 121-124	1125	169 168-170
2.25	22:22	1:08	9:08	123 119-125	1123	168 166-172
2.38	23:26	1:05	8:37	125 123-126	1076	169 166-172
2.50	24:35	1:09	9:11	125 123-127	1148	167 164-170
2.63	25:45	1:10	9:19	123 117-125	1146	168 166-170
2.75	26:53	1:08	9:01	125 124-126	1126	170 168-172
2.88	28:01	1:08	9:06	125 124-126	1137	168 164-170
3.00	29:07	1:06	8:49	125 124-127	1103	168 166-170
3.13	30:45	1:38	13:06	123 109-140	1611	152 106-170
3.25	31:56	1:10	9:22	123 114-127	1153	167 162-170
3.38	33:08	1:12	9:37	126 122-130	1212	166 164-168
3.50	34:23	1:15	10:04	130 128-132	1309	166 164-168
3.63	35:45	1:22 +10	10:56	124 117-128	1356	165 156-168
3.75	37:04	1:18	10:27	122 119-126	1274	164 160-168
3.88	38:20	1:16	10:08	123 121-127	1247	164 160-172
4.00	39:33	1:14	9:50	126 124-127	1239	164 160-166
4.01	39:39	6 +1	12:22	123 122-123	1521	160 160-160

Heart

124/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	4	38:50	9:45
Walk	1.9	123	0	44	39:31
Still	0.1	-	-	3	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.53%	More
800m	4:27	8:56	44.74%	More
1km	5:33	8:56	46.61%	More
Mile	9:02	9:02	48.65%	More
5k	30:15	9:44	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.85
5km	29:55	9:38	50.03
5M	49:33	9:55	49.24
10km	1:02:23	10:02	48.86
10M	1:43:19	10:20	48.80
Half	2:17:33	10:30	48.13
20M	3:35:24	10:46	48.71
Mara	4:46:46	10:57	48.78

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