Tue 18th Jun 2019 at 6:00pm by Ultrahamster

Run > Tempo

warm

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Time
8:00
Miles
1.04
Min/mi
7:42
Pacing
94.4%
WAVA
57.77
Cals
99
BPM
171
%MHR
88.9
B/mi
1313
Asc(m)
7
Surface
Grass

Notes & Comments

Split Summary
===
1) 1.04m - 8:00(7:43/m) 171/179bpm 99cal 7.77/10.84mph

8:00

Pace

12%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.04	8:00	8:00	7:43	171 121-179	1320	7/7

Heart

171/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 8:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.35%	More
800m	3:44	7:31	53.62%	More
1km	4:42	7:33	55.65%	More
Mile	7:41	7:41	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.80
5km	25:44	8:17	58.64
5M	42:45	8:33	57.56
10km	53:54	8:40	57.05
10M	1:29:35	8:58	56.77
Half	1:59:30	9:07	55.91
20M	3:07:42	9:23	56.40
Mara	4:10:24	9:33	56.38

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