Tue 18th Jun 2019 at 9:00am by WineRunner52

Run > General

warm

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Time
1:05:55
Miles
6.25
Min/mi
10:33
Pacing
83.6%
WAVA
52.96
Stride(cm)
89
Cals
745
Cadence
171
BPM
144
%MHR
87.1
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 134/149bpm 105cal 5.94/0mph
2) 1m - 10:36(10:36/m) 145/154bpm 122cal 5.66/0mph
3) 1m - 10:10(10:10/m) 146/151bpm 118cal 5.91/0mph
4) 1m - 10:18(10:18/m) 148/154bpm 121cal 5.82/0mph
5) 1m - 10:50(10:50/m) 145/153bpm 123cal 5.54/0mph
6) 1m - 11:11(11:11/m) 143/149bpm 124cal 5.36/0mph
7) 0.25m - 2:45(11:06/m) 149/153bpm 32cal 5.41/0mph

10:06 10:36 10:10 10:18 10:50 11:11 2:45

Pace

13%

14%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.96	10:00	10:00	10:22	134 75-149	1389	167 134-174
1.91	20:00	10:00	10:37	145 133-154	1540	172 132-188
2.89	30:00	10:00	10:07	145 136-151	1468	173 168-176
3.87	40:00	10:00	10:16	148 143-154	1519	173 168-176
4.73	50:00	10:00	11:35	145 135-153	1680	166 82-174
5.64	1:00:00	10:00	11:03	144 132-150	1590	172 130-180
6.25	1:06:44	6:44	11:02	144 130-153	1590	172 170-176

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	172	6.1	1:04:26	10:32
Walk	3.4	124	0.1	2:16	17:55
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	41.76%	More
800m	4:39	9:21	48.05%	More
1km	5:58	9:36	48.81%	More
Mile	9:55	9:55	49.91%	More
5k	31:37	10:11	53.43%	More
5 miles	52:28	10:30	52.78%	More
10k	1:06:21	10:41	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	52.40
5km	31:25	10:07	53.78
5M	52:02	10:24	53.22
10km	1:05:31	10:33	52.94
10M	1:48:29	10:51	53.04
Half	2:24:26	11:02	52.41
20M	3:46:11	11:19	53.03
Mara	5:01:08	11:30	53.11

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