Mon 17th Jun 2019 at 6:00pm by The Running Andy

Run > General

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Time
1:24:40
Miles
9.37
Min/mi
9:02
Pacing
0%
WAVA
51.92
Stride(cm)
97
Cals
1167
Cadence
183
BPM
147
%MHR
73.5
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 145/157bpm 106cal 7.82/9.54mph
2) 1m - 9:07(9:07/m) 148/161bpm 127cal 6.58/10.12mph
3) 1m - 8:50(8:50/m) 153/164bpm 129cal 6.79/8.22mph
4) 1m - 8:07(8:07/m) 168/185bpm 135cal 7.39/8.5mph
5) 1m - 8:22(8:22/m) 148/176bpm 118cal 7.16/8.93mph
6) 1m - 8:21(8:21/m) 151/163bpm 119cal 7.19/8.1mph
7) 1m - 8:02(8:02/m) 140/164bpm 106cal 7.47/9.37mph
8) 1m - 13:47(13:47/m) 132/155bpm 156cal 4.35/8.01mph
9) 1m - 9:01(9:01/m) 145/153bpm 124cal 6.65/7.97mph
10) 0.37m - 3:22(9:02/m) 151/158bpm 47cal 6.64/11.02mph

7:41 9:07 8:50 8:07 8:22 8:21 8:02 13:47 9:01 3:22

Pace

10%

24%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.29	10:00	10:00	7:45	147 82-160	1139	187 114-194
1.51	20:00	10:00 +38:11	44:39	150 78-160	6699	183 114-196
1.52	30:00	10:00	130:12:21	80 80-80	624988	-
1.52	40:00	10:00	119:12:38	79 79-79	565059	-
1.52	50:00	10:00	112:41:57	81 81-81	547718	176 176-176
2.54	1:00:00	10:00	9:48	147 82-161	1440	184 172-196
3.77	1:10:00	10:00	8:09	162 144-185	1319	185 164-198
4.26	1:20:00	10:00 +36:41	20:10	172 101-184	3470	185 168-190
4.27	1:30:00	10:00	74:42:51	100 100-100	448285	-
4.27	1:40:00	10:00	79:49:43	101 101-101	483761	-
4.27	1:50:00	10:00	79:07:20	99 99-99	469985	-
5.35	2:00:00	10:00	9:13	142 99-159	1310	184 148-198
6.18	2:10:00	10:00 +52:08	12:03	156 86-164	1880	183 92-190
6.19	2:20:00	10:00	138:58:34	84 84-84	700440	-
6.19	2:30:00	10:00	112:41:57	84 84-84	568004	-
6.19	2:40:00	10:00	209:33:00	84 84-84	1056132	-
6.19	2:50:00	10:00	121:22:06	84 84-84	611696	-
6.30	3:00:00	10:00	1:27:26	112 85-126	9793	186 182-192
7.36	3:10:00	10:00	9:28	141 112-155	1334	180 106-228
7.83	3:20:00	10:00 +44:20	21:04	128 81-150	2697	181 164-196
7.84	3:30:00	10:00	276:31:11	85 85-85	1410250	-
7.84	3:40:00	10:00	454:37:01	83 83-83	2263992	-
7.84	3:50:00	10:00	INF:00:00	82 82-82	INF	-
7.84	4:00:00	10:00	INF:00:00	82 82-82	INF	-
8.71	4:10:00	10:00	11:26	142 81-153	1624	180 148-192
9.37	4:16:00	6:00	9:04	148 136-158	1341	183 172-196

Heart

147/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (228 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.3	183	9.3	1:05:10	25:19
Walk	0.4	117	0	1:30	50:01
Still	4.2	-	-	18:00	-
Pause	40.1	-	-	2:51:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.80%	More
800m	3:39	7:20	50.92%	More
1km	4:33	7:19	53.24%	More
Mile	7:32	7:32	54.89%	More
5k	1:02:12	20:01	22.59%	More
5 miles	1:56:51	23:22	19.55%	More
10k	2:24:38	23:17	19.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	52.29
5km	26:16	8:27	53.49
5M	43:31	8:42	52.49
10km	54:47	8:49	52.04
10M	1:30:43	9:04	51.90
Half	2:00:46	9:13	51.16
20M	3:09:08	9:27	51.77
Mara	4:11:48	9:37	51.85

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