Mon 17th Jun 2019 at 6:00pm by RFJ

Run > General

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Time
5:58
Miles
0.64
Min/mi
9:19
WAVA
43.81
Stride(cm)
99
Cals
79
Cadence
174
BPM
129
%MHR
75.3
B/mi
1201
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:58(9:16/m) 129/143bpm 79cal

run to club

5:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	100 93-108	939	172 130-178	0/0
0.13	1:09	34	9:03	121 109-130	1096	174 174-178	0/0
0.19	1:44	34	9:10	125 122-129	1146	175 174-178	1/0
0.25	2:18	34	9:07	124 123-125	1130	174 174-176	2/0
0.31	2:53	35	9:23	124 124-127	1164	174 174-178	1/0
0.38	3:27	35	9:13	133 128-136	1225	175 174-178	1/0
0.44	4:02	35	9:19	141 136-143	1314	174 174-174	1/0
0.50	4:37	34	9:10	140 139-143	1284	174 174-178	1/0
0.56	5:11	34	9:11	140 139-142	1285	173 170-174	1/0
0.63	5:46	35	9:22	138 137-139	1292	177 170-184	0/1
0.64	5:56	10	8:58	139 138-139	1247	181 180-184	0/0

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 5:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	0.6	5:55	9:14
Walk	0.3	130	0	1	8:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.48%	More
800m	4:34	9:10	42.51%	More
1km	5:43	9:12	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.80
5km	31:51	10:15	45.87
5M	52:44	10:33	45.12
10km	1:06:24	10:41	44.74
10M	1:49:57	11:00	44.66
Half	2:26:23	11:10	44.05
20M	3:49:14	11:28	44.57
Mara	5:05:12	11:39	44.64

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