Wed 5th Jun 2019 at 1:00pm by Ian5

Run > General

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Time
44:19
Miles
5.35
Min/mi
8:17
Pacing
92.3%
WAVA
55.69
Cals
799
BPM
156
%MHR
84.6
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:15(5:17/km) 92cal
2) 1km - 5:09(5:09/km) 93cal
3) 1km - 5:14(5:15/km) 93cal
4) 1km - 5:07(5:06/km) 92cal
5) 1km - 4:52(4:52/km) 92cal
6) 1km - 5:01(5:01/km) 91cal
7) 1km - 5:17(5:17/km) 93cal
8) 1km - 5:12(5:12/km) 95cal
9) 0.61km - 3:12(5:14/km) 58cal

5:15 5:09 5:14 5:07 4:52 5:01 5:17 5:12 3:12

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.18	10:00	10:00	8:30	167 71-184	1420
2.38	20:00	10:00	8:20	144 131-170	1199
3.63	30:00	10:00	7:58	162 130-187	1292
4.82	40:00	10:00	8:23	156 138-180	1307
5.35	44:25	4:25	8:27	143 136-149	1209

Heart

156/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.27%	More
800m	3:47	7:37	49.42%	More
1km	4:48	7:44	50.81%	More
Mile	7:48	7:48	53.34%	More
5k	25:16	8:08	56.03%	More
5 miles	41:27	8:17	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	24:55	8:01	56.82
5M	41:15	8:15	55.82
10km	51:56	8:21	55.34
10M	1:26:00	8:36	55.20
Half	1:54:30	8:44	54.41
20M	2:59:19	8:58	55.06
Mara	3:58:44	9:07	55.14

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