Mon 17th Jun 2019 at 8:00am by Merly

Run > General

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Time
6:12
Miles
0.71
Min/mi
8:44
Pacing
85.6%
WAVA
53.05
Stride(cm)
107
Cals
54
Cadence
171
BPM
125
%MHR
65.6
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 6:12(8:46/m) 124/155bpm 54cal 6.85/7.64mph

6:12

Pin Map

0mi in 0

Pace

61%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.71	6:32	6:32 +19	9:13	125 75-155	1153	171 116-174

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	171	0.7	6:09	9:12
Walk	1.0	116	0	4	12:03
Pause	4.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	47.90%	More
800m	4:20	8:44	50.04%	More
1km	5:27	8:46	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.09
5km	29:39	9:33	56.83
5M	49:05	9:49	56.06
10km	1:01:48	9:57	55.76
10M	1:42:21	10:14	55.51
Half	2:16:16	10:24	54.47
20M	3:33:23	10:40	54.78
Mara	4:44:05	10:51	54.51

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