Sun 16th Jun 2019 at 10:00am by cguy5

Run > General

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Time
12:59
Miles
1.37
Min/mi
9:29
Pacing
91.6%
WAVA
44.11
Stride(cm)
96
Cals
130
Cadence
176
BPM
135
%MHR
78.9
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 136/152bpm 96cal 6.37/7.85mph
2) 0.37m - 3:33(9:39/m) 133/142bpm 34cal 6.22/6.93mph

9:25 3:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.07	10:00	10:00	9:23	136 121-152	1276	176 114-192
1.37	13:03	3:03 +4	10:04	132 125-137	1330	176 166-178

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	1.3	12:48	9:32
Walk	1.8	114	0	14	8:39
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	35.08%	More
800m	4:35	9:12	39.45%	More
1km	5:43	9:12	41.23%	More
Mile	9:25	9:25	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	44.15
5km	32:19	10:24	42.50
5M	54:54	10:59	40.64
10km	1:09:57	11:15	39.79
10M	1:58:50	11:53	38.66
Half	2:40:31	12:15	37.55
20M	4:17:09	12:51	37.14
Mara	5:47:23	13:16	36.66

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