Sun 16th Jun 2019 at 9:00am by slowblonde

Run > parkrun

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Time
13:36
Miles
1.23
Min/mi
11:03
Pacing
90.7%
WAVA
40.77
Stride(cm)
84
Cals
121
Cadence
174
BPM
139
%MHR
77.1
B/mi
1535
Asc(m)
25
Surface
Road

Notes & Comments

Junior parkrun with Erin

Split Summary
===
1) 1m - 11:03(11:03/m) 142/156bpm 99cal 5.43/6.51mph
2) 0.23m - 2:34(10:57/m) 141/152bpm 22cal 5.48/5.91mph

11:03 2:34

Pace

15%

25%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	114 79-143	1175	166 118-180	2/1
0.25	2:42	1:25	11:17	143 132-149	1614	174 172-178	3/2
0.38	4:03	1:21	10:48	146 142-150	1577	179 172-184	4/2
0.50	5:13	1:10	9:23	149 143-151	1398	181 178-184	2/4
0.63	6:33	1:20	10:41	149 147-151	1593	177 172-180	1/2
0.75	7:59	1:26	11:28	147 141-155	1686	174 168-182	1/2
0.88	9:29	1:30	11:59	142 140-144	1701	175 166-182	4/1
1.00	11:02	1:33	12:23	144 138-149	1782	172 166-182	4/1
1.13	12:27	1:25	11:20	140 138-142	1587	175 170-182	1/4
1.23	13:36	1:09	10:33	146 140-152	1540	178 170-186	1/2

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m, Flat prediction 13:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	1.2	13:32	11:00
Walk	0.5	118	0	4	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.12%	More
800m	5:09	10:22	38.02%	More
1km	6:27	10:23	39.57%	More
Mile	11:00	11:00	39.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	39.79
5km	35:59	11:35	42.31
5M	59:18	11:52	41.87
10km	1:14:30	11:59	41.71
10M	2:02:47	12:17	41.58
Half	2:43:02	12:27	40.84
20M	4:14:14	12:43	41.09
Mara	5:37:34	12:53	40.91

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