Sun 16th Jun 2019 at 7:00am by Chris

Run > Medium Long Run

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Time
49:48
Miles
6.01
Min/mi
8:17
Pacing
78.7%
WAVA
51.51
Stride(cm)
116
Cals
516
Cadence
168
BPM
131
%MHR
76.7
B/mi
1086
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 120/141bpm 80cal 7.19/7.66mph
2) 1m - 8:05(8:05/m) 120/127bpm 71cal 7.43/7.6mph
3) 1m - 8:06(8:06/m) 128/135bpm 81cal 7.41/8.37mph
4) 1m - 8:16(8:16/m) 135/145bpm 92cal 7.26/7.74mph
5) 1m - 8:13(8:13/m) 133/146bpm 82cal 7.31/7.56mph
6) 1m - 8:45(8:45/m) 149/173bpm 109cal 6.86/7.37mph
7) 0.01m - 4(7:21/m) 169/169bpm 1cal 8.15/7.33mph

8:21 8:05 8:06 8:16 8:13 8:45 4

Pin Map

0mi in 0

Pace

21%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:16	120 74-141	992	168 122-174	4/12
2.43	20:00	10:00	8:12	122 91-135	1001	168 152-174	4/5
3.67	30:00	10:00	8:05	131 125-138	1059	169 164-172	10/9
4.88	40:00	10:00	8:13	134 123-146	1100	168 164-172	7/9
5.88	50:00	10:00 +1:13	9:59	146 128-171	1458	166 106-172	8/6
6.01	51:01	1:01	8:09	170 168-173	1385	169 166-172	1/1

Heart

131/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 13m, Flat prediction 49:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	168	6	49:36	8:17
Walk	2.8	116	0	1:25	1:05:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	38.77%	More
800m	3:51	7:45	43.73%	More
1km	4:51	7:48	45.58%	More
Mile	7:59	7:59	47.99%	More
5k	25:12	8:07	51.55%	More
5 miles	40:57	8:11	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.31
5km	23:57	7:43	54.23
5M	40:36	8:07	52.25
10km	51:41	8:19	51.38
10M	1:27:38	8:46	50.12
Half	1:58:16	9:02	48.79
20M	3:09:09	9:27	48.34
Mara	4:15:16	9:45	47.76

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