Sat 15th Jun 2019 at 10:00am by megster
Bike > Group
-
Time
2:43:37
-
Miles
29.37
-
Mph
10.8
-
FBI
51.34
-
Cals
1534
-
Asc(m)
423
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 29.37m - 2:43:37(5:34/m) 1534cal 10.77/32.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.14 |
10:00 |
10:00 |
12.86 |
30/16 |
4.35 |
20:00 |
10:00 |
13.22 |
37/4 |
6.40 |
30:00 |
10:00 |
12.32 |
28/74 |
8.05 |
40:00 |
10:00 |
9.92 |
9/17 |
9.82 |
50:00 |
10:00 |
10.60 |
22/29 |
11.83 |
1:00:00 |
10:00 |
12.05 |
26/12 |
13.38 |
1:10:00 |
10:00 |
9.33 |
35/35 |
15.22 |
1:20:00 |
10:00 |
11.04 |
30/19 |
16.84 |
1:30:00 |
10:00 |
9.70 |
20/19 |
18.24 |
1:40:00 |
10:00 |
8.39 |
40/19 |
19.91 |
1:50:00 |
10:00 |
10.02 |
11/63 |
21.89 |
2:00:00 |
10:00 |
11.86 |
25/13 |
23.83 |
2:10:00 |
10:00 |
11.64 |
25/37 |
25.25 |
2:20:00 |
10:00 |
8.57 |
21/13 |
26.15 |
2:30:00 |
10:00 +53:42
|
5.39 |
11/11 |
26.16 |
2:40:00 |
10:00 |
0.07 |
0/0 |
26.17 |
2:50:00 |
10:00 |
0.04 |
0/0 |
26.17 |
3:00:00 |
10:00 |
0.01 |
0/0 |
26.18 |
3:10:00 |
10:00 |
0.03 |
0/0 |
26.50 |
3:20:00 |
10:00 |
1.93 |
5/5 |
28.07 |
3:30:00 |
10:00 |
9.42 |
26/7 |
29.37 |
3:37:19 |
7:19 |
10.72 |
5/19 |
Elevation
Biggest Climbs (m) |
Mph |
64 1.3% |
12.4
|
54 3.8% |
7.3
|
30 4.8% |
8.2
|
20 4.0% |
11.7
|
19 1.9% |
11.6
|
17 2.5% |
10.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:19 |
More |
800m |
1:28 |
2:56 |
More |
1km |
1:53 |
3:02 |
More |
Mile |
3:19 |
3:19 |
More |
5k |
13:13 |
4:15 |
More |
5 miles |
22:49 |
4:34 |
More |
10k |
28:23 |
4:34 |
More |
10 miles |
50:30 |
5:03 |
More |
Half |
1:08:19 |
5:13 |
More |
20 miles |
1:50:09 |
5:30 |
More |
Mara |
2:25:56 |
5:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:13 |
5:13 |
20km |
1:05:45 |
5:17 |
15 miles |
1:20:16 |
5:21 |
20 miles |
1:48:53 |
5:27 |
40km |
2:17:05 |
5:31 |
25 miles |
2:17:56 |
5:31 |
42km |
2:24:22 |
5:32 |
50 miles |
4:47:35 |
5:45 |
56 miles |
5:24:17 |
5:47 |
100 miles |
9:59:35 |
6:00 |
112 miles |
11:16:07 |
6:02 |
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