Sat 15th Jun 2019 at 1:00pm by GAZGIB

Run > Race

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Time
53:21
Miles
4.92
Min/mi
10:51
Pacing
84.4%
WAVA
43.18
Stride(cm)
92
Cals
609
Cadence
161
BPM
122
%MHR
67.3
B/mi
1322
Surface
Trail

Notes & Comments

Endure 24 - Lap 2
===
1) 1m - 10:47(10:47/m) 113/138bpm 118cal 5.56/7.35mph
2) 1m - 10:58(10:58/m) 127/135bpm 144cal 5.47/6.76mph
3) 1m - 10:30(10:30/m) 125/133bpm 120cal 5.71/6.1mph
4) 1m - 11:46(11:46/m) 120/135bpm 115cal 5.1/6.45mph
5) 0.92m - 9:20(10:09/m) 130/141bpm 112cal 5.91/7.1mph

10:47 10:58 10:30 11:46 9:20

Pin Map

0mi in 0

Pace

25%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.93	10:00	10:00	10:46	109 56-137	1174	163 122-178
1.84	20:00	10:00	10:58	126 112-134	1382	160 118-172
2.78	30:00	10:00	10:42	127 116-135	1358	165 160-168
3.64	40:00	10:00	11:35	118 87-133	1367	154 112-174
4.59	50:00	10:00	10:28	128 121-137	1340	163 156-182
4.92	53:22	3:22	10:22	136 134-140	1409	163 160-164

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	165	4.6	47:04	10:20
Walk	11.8	121	0.4	6:18	17:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.42%	More
800m	4:52	9:47	39.18%	More
1km	6:14	10:02	39.87%	More
Mile	10:15	10:15	41.23%	More
5k	33:15	10:42	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.21
5km	31:41	10:12	45.39
5M	54:20	10:52	43.07
10km	1:09:30	11:11	42.04
10M	1:59:10	11:55	40.51
Half	2:41:50	12:21	39.16
20M	4:21:22	13:04	38.42
Mara	5:54:56	13:33	37.73

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With	Donna
Route
Where	Wasing Park
Event	Endure 24