Thu 13th Jun 2019 at 7:00pm by Unicorn

Run > General

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Time
1:08:55
Miles
7.19
Min/mi
9:35
Pacing
17.4%
WAVA
53.49
Stride(cm)
99
Cals
781
Cadence
170
BPM
122
%MHR
76.5
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:51(9:41/m) 122/131bpm 61cal 6.2/7.1mph
2) 0.5m - 4:22(8:43/m) 116/135bpm 49cal 6.88/8.04mph
3) 0.5m - 4:17(8:35/m) 122/129bpm 53cal 6.99/7.26mph
4) 0.5m - 6:08(12:17/m) 127/140bpm 78cal 4.89/7.18mph
5) 0.5m - 4:32(9:04/m) 132/142bpm 61cal 6.61/6.85mph
6) 0.5m - 4:54(9:49/m) 132/142bpm 66cal 6.12/7.1mph
7) 0.5m - 5:21(10:41/m) 117/136bpm 46cal 5.61/7.83mph
8) 0.5m - 4:01(8:02/m) 129/137bpm 50cal 7.47/7.87mph
9) 0.5m - 5:34(11:09/m) 132/138bpm 74cal 5.38/7.24mph
10) 0.5m - 5:23(10:46/m) 127/134bpm 61cal 5.57/7.66mph
11) 0.5m - 4:25(8:51/m) 120/128bpm 37cal 6.78/7.62mph
12) 0.5m - 4:27(8:54/m) 124/130bpm 45cal 6.75/6.89mph
13) 0.5m - 4:25(8:50/m) 124/131bpm 43cal 6.79/7.28mph
14) 0.5m - 4:33(9:06/m) 122/130bpm 40cal 6.59/6.99mph
15) 0.19m - 1:41(8:48/m) 125/131bpm 17cal 6.82/7.14mph

4:51 4:22 4:17 6:08 4:32 4:54 5:21 4:01 5:34 5:23 4:25 4:27 4:25 4:33 1:41

Pin Map

0mi in 0

Pace

66%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.09	10:00	10:00 +2	9:09	114 47-135	1044	169 152-178
1.73	20:00	10:00 +4:13	15:33	116 70-133	1805	169 120-176
2.54	30:00	10:00 +1:16	12:24	131 118-141	1625	170 150-176
3.37	40:00	10:00 +1:15	12:02	125 97-142	1505	170 138-180
4.23	50:00	10:00 +2:45	11:42	125 78-138	1463	171 120-176
5.10	1:00:00	10:00 +11	11:25	127 118-137	1449	170 160-174
6.24	1:10:00	10:00	8:47	122 112-129	1071	172 166-174
6.97	1:20:00	10:00 +3:21	13:39	122 88-131	1665	173 166-176
7.19	1:21:59	1:59	9:06	125 123-129	1138	173 172-176

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	171	7.2	1:09:54	10:22
Walk	8.7	124	0	7:34	12:14:18
Pause	5.2	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.87%	More
800m	3:55	7:52	52.54%	More
1km	4:56	7:56	54.29%	More
Mile	8:25	8:25	53.96%	More
5k	29:15	9:25	52.89%	More
5 miles	54:54	10:59	46.01%	More
10k	1:09:17	11:09	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.51
5km	28:45	9:15	53.81
5M	47:12	9:26	53.51
10km	59:12	9:32	53.34
10M	1:37:11	9:43	53.78
Half	2:08:46	9:50	53.33
20M	3:20:06	10:00	54.38
Mara	4:25:06	10:07	54.73

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