Thu 13th Jun 2019 at 7:00pm by becca7

Run > General

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Time
51:36
Miles
4.10
Min/mi
12:35
Pacing
63.7%
WAVA
41.14
Stride(cm)
74
Cals
409
Cadence
174
BPM
132
%MHR
76.2
B/mi
1659
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 136/152bpm 100cal 5.53/8.08mph
2) 1m - 15:06(15:06/m) 137/159bpm 128cal 3.97/6.99mph
3) 1m - 12:31(12:31/m) 132/147bpm 90cal 4.8/6.95mph
4) 1m - 12:08(12:08/m) 132/150bpm 83cal 4.95/6.49mph
5) 0.1m - 1:00(9:53/m) 141/145bpm 8cal 6.07/6.07mph

10:51 15:06 12:31 12:08 1:00

Pin Map

0mi in 0

Pace

33%

14%

18%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:04	132 79-150	1460	180 122-196	15/23
1.59	20:00	10:00	14:29	135 97-159	1955	169 84-188	11/11
2.34	30:00	10:00	13:23	130 97-151	1739	175 122-192	15/10
3.13	40:00	10:00	12:45	129 107-146	1644	172 110-190	17/21
3.95	50:00	10:00	12:08	130 107-150	1578	172 110-188	20/11
4.10	51:36	1:36	10:39	142 135-145	1513	179 176-184	3/4

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 18m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	16:09
11 1.3%	11:15
See your biggest climbs

Cadence

174 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	182	3.8	42:56	11:10
Walk	12.1	116	0.3	6:14	24:12
Still	4.7	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.48%	More
800m	4:53	9:50	42.20%	More
1km	6:45	10:51	39.83%	More
Mile	10:49	10:49	42.28%	More
5k	39:46	12:48	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	39.98
5km	38:22	12:21	41.63
5M	1:03:47	12:45	40.86
10km	1:20:26	12:57	40.56
10M	2:13:42	13:22	40.15
Half	2:58:23	13:37	39.28
20M	4:40:15	14:01	39.27
Mara	6:13:55	14:16	38.94

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