Thu 13th Jun 2019 at 5:00pm by Goughy

Run > General

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Time
1:03:11
Miles
6.61
Min/mi
9:34
Pacing
34%
WAVA
47.37
Stride(cm)
108
Cals
1076
Cadence
156
BPM
158
%MHR
92.6
B/mi
1513
Asc(m)
246
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 146/162bpm 136cal 6.85/7.33mph
2) 1m - 8:32(8:32/m) 160/173bpm 146cal 7.03/7.47mph
3) 1m - 8:35(8:35/m) 162/171bpm 150cal 6.99/7.33mph
4) 1m - 12:17(12:17/m) 162/172bpm 213cal 4.88/7.33mph
5) 1m - 10:46(10:46/m) 171/188bpm 204cal 5.57/6.85mph
6) 1m - 8:42(8:42/m) 155/163bpm 139cal 6.89/7.47mph
7) 0.61m - 5:32(9:09/m) 156/161bpm 88cal 6.56/7.18mph

8:46 8:32 8:35 12:17 10:46 8:42 5:32

Pace

12%

16%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00 +10	8:46	146 100-163	1279	160 118-226	6/32
1.67	20:00	10:00 +5:18	18:48	157 124-173	2951	162 152-164	21/31
2.65	30:00	10:00 +1:36	10:13	159 128-170	1625	162 118-168	35/42
3.66	40:00	10:00 +1:16	9:53	163 132-171	1612	161 156-164	22/41
4.21	50:00	10:00 +57	18:10	164 131-188	2980	140 92-158	95/0
5.14	1:00:00	10:00 +1:11	10:47	168 142-185	1812	154 110-160	43/17
6.20	1:10:00	10:00	9:27	155 140-163	1464	158 154-164	11/74
6.61	1:14:30	4:30 +49	11:06	153 134-160	1698	160 156-164	10/7

Heart

158/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 123m, Flat prediction 57:16

Elevation Graph

Biggest Climbs (m)	Min/mi
105 17.9%	19:41
26 5.1%	10:53
16 1.7%	10:47
See your biggest climbs

Cadence

156 (226 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	158	6.4	58:31	9:56
Walk	13.5	108	0.2	10:44	55:26
Still	0.1	-	-	4	-
Pause	6.5	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.66%	More
800m	4:08	8:19	44.02%	More
1km	5:13	8:24	45.62%	More
Mile	8:33	8:33	47.60%	More
5k	33:30	10:47	41.30%	More
5 miles	55:05	11:01	40.82%	More
10k	1:10:03	11:16	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.56
5km	26:08	8:25	52.95
5M	45:35	9:07	49.33
10km	58:47	9:28	47.72
10M	1:42:32	10:15	45.17
Half	2:20:35	10:44	43.23
20M	3:50:35	11:32	41.76
Mara	5:16:11	12:04	40.61

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