Thu 13th Jun 2019 at 12:00pm by yeltzdan
Run > General
-
Time
1:00:11
-
Miles
8.03
-
Min/mi
7:30
-
Pacing
95.3%
-
WAVA
63.71
-
Stride(cm)
130
-
Cals
982
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 123cal 7.76/0mph
2) 1m - 7:30(7:30/m) 122cal 7.99/0mph
3) 1m - 7:30(7:30/m) 123cal 8/0mph
4) 1m - 7:33(7:33/m) 123cal 7.94/0mph
5) 1m - 7:26(7:26/m) 123cal 8.07/0mph
6) 1m - 7:26(7:26/m) 121cal 8.06/0mph
7) 1m - 7:25(7:25/m) 122cal 8.1/0mph
8) 1m - 7:17(7:17/m) 121cal 8.24/0mph
9) 0.03m - 20(9:18/m) 4cal 6.46/0mph
7:44 7:30 7:30 7:33 7:26 7:26 7:25 7:17 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.30 |
10:00 |
10:00 |
7:42 |
164 156-172 |
2.63 |
20:00 |
10:00 |
7:31 |
165 160-170 |
3.96 |
30:00 |
10:00 |
7:31 |
165 158-174 |
5.31 |
40:00 |
10:00 |
7:26 |
164 150-174 |
6.65 |
50:00 |
10:00 |
7:28 |
166 160-174 |
8.02 |
1:00:00 |
10:00 |
7:17 |
166 156-174 |
8.03 |
1:00:10 |
10 |
13:16 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
8 |
1:00:10 |
7:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
47.06% |
More |
800m |
3:31 |
7:05 |
54.10% |
More |
1km |
4:25 |
7:06 |
56.25% |
More |
Mile |
7:16 |
7:16 |
58.11% |
More |
5k |
22:54 |
7:22 |
62.81% |
More |
5 miles |
37:05 |
7:25 |
63.09% |
More |
10k |
46:12 |
7:26 |
63.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
63.88 |
5km |
22:00 |
7:05 |
65.36 |
5M |
36:25 |
7:17 |
64.26 |
10km |
45:52 |
7:23 |
63.70 |
10M |
1:15:56 |
7:36 |
63.58 |
Half |
1:41:06 |
7:43 |
62.68 |
20M |
2:38:20 |
7:55 |
63.42 |
Mara |
3:30:48 |
8:03 |
63.52 |
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