Wed 12th Jun 2019 at 7:00pm by Ade487
Run > General
-
Time
38:34
-
Miles
4.93
-
Min/mi
7:49
-
Pacing
90.6%
-
WAVA
64.07
-
Stride(cm)
125
-
Cals
538
-
Cadence
165
-
BPM
160
-
%MHR
98.1
-
B/mi
1251
-
Asc(m)
133
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 149/162bpm 97cal 8/9.35mph
2) 1m - 8:00(8:00/m) 155/168bpm 108cal 7.5/8.64mph
3) 1m - 7:50(7:50/m) 166/176bpm 113cal 7.65/8.6mph
4) 1m - 8:11(8:11/m) 166/173bpm 118cal 7.33/8.39mph
5) 0.93m - 7:02(7:32/m) 167/174bpm 102cal 7.97/9.18mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 +8
|
8:26 |
136 94-151 |
1146 |
168 162-172 |
3/9 |
0.50 |
3:59 |
1:52 |
7:30 |
154 151-158 |
1154 |
166 162-172 |
7/8 |
0.75 |
5:39 |
1:40 |
6:42 |
152 149-154 |
1018 |
166 164-168 |
3/8 |
1.00 |
7:37 |
1:58 |
7:52 |
154 147-161 |
1212 |
166 162-168 |
7/7 |
1.25 |
9:40 |
2:03 |
8:12 |
154 150-159 |
1262 |
164 160-166 |
16/4 |
1.50 |
11:31 |
1:51 |
7:23 |
156 152-161 |
1151 |
164 162-166 |
6/6 |
1.75 |
13:33 |
2:02 |
8:09 |
147 141-151 |
1197 |
162 160-166 |
6/9 |
2.00 |
15:38 |
2:05 |
8:19 |
161 150-168 |
1338 |
163 160-166 |
9/3 |
2.25 |
17:30 |
1:52 |
7:29 |
169 164-174 |
1266 |
162 156-166 |
1/9 |
2.50 |
19:36 |
2:06 |
8:24 |
166 164-169 |
1393 |
166 162-170 |
8/2 |
2.75 |
21:28 |
1:52 |
7:30 |
165 163-168 |
1236 |
162 160-166 |
6/9 |
3.00 |
23:28 |
2:00 |
7:58 |
164 159-168 |
1307 |
163 160-164 |
4/9 |
3.25 |
25:23 |
1:55 |
7:40 |
169 165-173 |
1295 |
163 162-164 |
2/7 |
3.50 |
27:26 |
2:03 |
8:14 |
164 161-167 |
1350 |
164 160-166 |
11/4 |
3.75 |
29:41 |
2:14 |
8:57 |
165 163-166 |
1476 |
164 162-166 |
14/9 |
4.00 |
31:39 |
1:59 |
7:55 |
166 166-169 |
1314 |
165 162-168 |
6/5 |
4.25 |
33:38 |
1:58 |
7:54 |
165 163-167 |
1303 |
164 160-170 |
5/11 |
4.50 |
35:34 |
1:56 |
7:44 |
165 162-168 |
1276 |
166 162-170 |
8/1 |
4.75 |
37:24 |
1:50 |
7:18 |
168 166-172 |
1228 |
166 162-170 |
2/8 |
4.93 |
38:42 |
1:18 |
7:05 |
170 168-173 |
1205 |
169 162-172 |
7/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
4.9 |
38:42 |
7:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
52.61% |
More |
800m |
3:22 |
6:47 |
60.49% |
More |
1km |
4:24 |
7:05 |
60.32% |
More |
Mile |
7:24 |
7:24 |
60.89% |
More |
5k |
24:01 |
7:44 |
63.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
63.30 |
5km |
23:38 |
7:36 |
64.91 |
5M |
39:09 |
7:50 |
63.95 |
10km |
49:17 |
7:56 |
63.50 |
10M |
1:21:37 |
8:10 |
63.45 |
Half |
1:48:40 |
8:18 |
62.61 |
20M |
2:50:10 |
8:31 |
63.35 |
Mara |
3:46:34 |
8:39 |
63.45 |
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