Wed 12th Jun 2019 at 7:00pm by CStar
Run > Easy
- warm
-
Time
52:08
-
Miles
5.70
-
Min/mi
9:09
-
Pacing
55.1%
-
WAVA
53.52
-
Stride(cm)
104
-
Cals
692
-
Cadence
169
-
BPM
139
-
%MHR
73
-
B/mi
1268
-
Surface
Road
Notes & Comments
Tel Aviv tourism
Split Summary
===
1) 1m - 10:35(10:35/m) 129/155bpm 126cal 5.67/7.81mph
2) 1m - 8:48(8:48/m) 136/142bpm 113cal 6.82/7.97mph
3) 1m - 8:52(8:52/m) 142/147bpm 122cal 6.76/6.91mph
4) 1m - 8:56(8:56/m) 145/152bpm 123cal 6.71/7.53mph
5) 1m - 9:15(9:15/m) 147/173bpm 127cal 6.49/8.56mph
6) 0.7m - 5:42(8:07/m) 149/158bpm 81cal 7.4/8.29mph
10:35 8:48 8:52 8:56 9:15 5:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:52 |
2:52 |
11:27 |
114 50-153 |
1305 |
163 106-170 |
0.50 |
5:21 |
2:30 |
9:59 |
131 121-138 |
1307 |
165 156-168 |
0.75 |
7:40 |
2:18 |
9:13 |
134 130-143 |
1234 |
167 164-170 |
1.00 |
10:35 |
2:56 |
11:43 |
126 106-143 |
1476 |
165 122-170 |
1.25 |
12:49 |
2:14 |
8:55 |
138 135-141 |
1230 |
169 166-170 |
1.50 |
16:32 |
3:43 +1:26
|
14:51 |
130 93-142 |
1930 |
167 118-174 |
1.75 |
18:39 |
2:07 |
8:28 |
132 111-139 |
1118 |
171 170-174 |
2.00 |
20:49 |
2:10 |
8:41 |
137 136-140 |
1190 |
171 170-174 |
2.25 |
23:03 |
2:14 |
8:56 |
140 138-141 |
1250 |
170 168-172 |
2.50 |
25:15 |
2:13 |
8:50 |
141 138-143 |
1246 |
170 168-174 |
2.75 |
27:31 |
2:15 |
9:01 |
143 140-145 |
1288 |
169 166-172 |
3.00 |
29:41 |
2:11 |
8:43 |
145 140-147 |
1263 |
169 168-170 |
3.25 |
31:49 |
2:08 |
8:32 |
147 145-149 |
1254 |
171 168-172 |
3.50 |
34:17 |
2:28 |
9:53 |
149 146-151 |
1472 |
170 168-172 |
3.75 |
38:25 |
4:07 +1:52
|
16:29 |
138 83-152 |
2274 |
171 168-178 |
4.00 |
40:30 |
2:05 |
8:21 |
140 122-151 |
1169 |
171 168-172 |
4.25 |
42:41 |
2:12 |
8:46 |
149 146-154 |
1306 |
171 168-176 |
4.50 |
45:20 |
2:39 +1
|
10:37 |
146 134-153 |
1550 |
169 118-174 |
4.75 |
47:28 |
2:08 |
8:31 |
147 145-150 |
1251 |
171 170-174 |
5.00 |
51:03 |
3:34 +1:18
|
14:18 |
148 116-173 |
2115 |
170 118-176 |
5.25 |
53:03 |
2:00 |
8:01 |
148 145-152 |
1188 |
172 170-176 |
5.50 |
55:06 |
2:03 |
8:11 |
151 149-158 |
1236 |
171 168-174 |
5.70 |
57:46 |
2:40 +1:00
|
13:08 |
148 130-156 |
1945 |
168 88-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.1 |
169 |
5.7 |
50:58 |
9:43 |
Walk |
2.8 |
113 |
0 |
1:42 |
2:38:07 |
Still |
1.2 |
- |
- |
46 |
- |
Pause |
7.0 |
- |
- |
4:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
43.07% |
More |
800m |
4:00 |
8:02 |
49.75% |
More |
1km |
5:00 |
8:02 |
51.86% |
More |
Mile |
8:41 |
8:41 |
50.62% |
More |
5k |
29:42 |
9:34 |
50.38% |
More |
5 miles |
49:31 |
9:54 |
49.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
58.88 |
5km |
26:29 |
8:31 |
56.51 |
5M |
45:02 |
9:00 |
54.18 |
10km |
57:24 |
9:14 |
53.10 |
10M |
1:37:39 |
9:46 |
51.63 |
Half |
2:12:01 |
10:05 |
50.15 |
20M |
3:31:44 |
10:35 |
49.55 |
Mara |
4:46:14 |
10:55 |
48.88 |
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