-
Time
1:03:00
-
Miles
6.09
-
Min/mi
10:21
-
Pacing
24%
-
WAVA
49.99
-
Stride(cm)
99
-
Cals
798
-
Cadence
157
-
Asc(m)
111
-
Hillscore
1
-
Surface
Road
Notes & Comments
Club run
Harris park drills on hills
10:36 11:07 8:35 8:15 8:30 14:50 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.97 |
10:00 |
10:00 |
10:18 |
159 82-228 |
17/14 |
1.78 |
20:00 |
10:00 |
12:21 |
154 86-244 |
14/12 |
2.97 |
30:00 |
10:00 |
8:24 |
162 152-180 |
22/24 |
4.17 |
40:00 |
10:00 |
8:20 |
152 80-168 |
26/21 |
5.34 |
50:00 |
10:00 |
8:35 |
159 86-178 |
20/25 |
5.83 |
1:00:00 |
10:00 |
20:19 |
155 126-160 |
5/12 |
6.09 |
1:03:01 |
3:01 |
11:33 |
154 112-162 |
6/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.9 |
160 |
5.9 |
57:54 |
9:48 |
Walk |
8.1 |
94 |
0.2 |
5:07 |
28:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
51.19% |
More |
800m |
3:49 |
7:41 |
54.68% |
More |
1km |
4:53 |
7:51 |
55.73% |
More |
Mile |
7:56 |
7:56 |
58.26% |
More |
5k |
25:44 |
8:17 |
61.16% |
More |
5 miles |
46:32 |
9:18 |
55.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
48.44 |
5km |
31:10 |
10:02 |
50.49 |
5M |
51:16 |
10:15 |
50.14 |
10km |
1:04:20 |
10:21 |
49.98 |
10M |
1:45:49 |
10:35 |
50.31 |
Half |
2:20:20 |
10:43 |
49.86 |
20M |
3:38:25 |
10:55 |
50.76 |
Mara |
4:49:40 |
11:03 |
51.04 |
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