Tue 11th Jun 2019 at 8:00am by AndyS

Walk > General

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Time
39:49
Miles
2.22
Min/mi
17:56
Stride(cm)
73
Cals
301
Cadence
124
BPM
91
%MHR
57.1
B/mi
1639
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:54(15:56/m) 86/98bpm 79cal 60/66rpm 3.76/4.91mph
2) 0.62m - 9:51(15:50/m) 90/97bpm 85cal 61/69rpm 3.79/4.95mph
3) 0.62m - 15:39(25:11/m) 94/124bpm 105cal 37/92rpm 2.38/4.76mph
4) 0.35m - 4:25(12:28/m) 94/114bpm 32cal 50/81rpm 4.81/4.88mph

9:54 9:51 15:39 4:25

Pace

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.64	10:00	10:00	15:44	85 68-97	1337	122 114-132	13/15
1.26	20:00	10:00	16:08	90 83-97	1452	128 116-136	28/25
1.76	30:00	10:00	20:00	96 82-123	1920	123 32-184	16/12
2.22	39:49	9:49	21:12	93 83-114	1971	121 88-162	18/17

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.5%	20:18
See your biggest climbs

Cadence

124 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:28	More
800m	7:27	14:58	More
1km	9:27	15:12	More
Mile	15:31	15:31	More

Predictions

Dist	Time	Per Mile

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