Tue 11th Jun 2019 at 11:00am by SVrunner

Run > General

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Time
52:22
Miles
6.00
Min/mi
8:44
Pacing
70%
WAVA
57.68
Stride(cm)
114
Cals
735
Cadence
161
BPM
156
%MHR
91.2
B/mi
1361
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 143/160bpm 107cal 6.75/7.22mph
2) 1m - 8:46(8:46/m) 154/162bpm 117cal 6.85/7.43mph
3) 1m - 8:37(8:37/m) 156/165bpm 119cal 6.96/7.58mph
4) 1m - 8:49(8:49/m) 164/174bpm 132cal 6.8/7.28mph
5) 1m - 8:46(8:46/m) 162/172bpm 129cal 6.84/7.45mph
6) 1m - 8:28(8:28/m) 169/177bpm 131cal 7.08/7.53mph
7) 0m - 1(15:50/m) 162/162bpm 3.79/6.87mph

8:53 8:46 8:37 8:49 8:46 8:28 1

Pace

19%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00 +5	8:55	140 72-160	1249	160 120-166	21/25
2.16	20:00	10:00 +58	9:39	152 129-162	1467	161 158-164	15/27
3.23	30:00	10:00 +43	9:22	157 134-165	1470	161 120-168	12/12
4.37	40:00	10:00	8:46	165 158-174	1448	161 156-166	27/7
5.42	50:00	10:00 +53	9:30	162 136-177	1540	163 120-170	13/14
6.00	55:01	5:01	8:36	169 161-175	1452	163 156-166	5/9

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 25m, Flat prediction 52:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	8:56
See your biggest climbs

Cadence

161 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	161	6	52:57	8:50
Walk	3.7	122	0	2:03	9:57:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.18%	More
800m	4:06	8:15	49.73%	More
1km	5:10	8:18	51.43%	More
Mile	8:20	8:20	54.07%	More
5k	27:47	8:56	55.23%	More
5 miles	45:58	9:12	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.50
5km	26:04	8:23	58.85
5M	43:10	8:38	58.00
10km	54:21	8:45	57.58
10M	1:30:00	9:00	57.54
Half	1:59:49	9:09	56.78
20M	3:07:38	9:23	57.46
Mara	4:09:49	9:32	57.54

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