Mon 10th Jun 2019 at 4:00pm by Dickie York

Bike > Commuting

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Time
36:19
Miles
9.59
Mph
15.8
FBI
68.27
Cals
254
Cadence
67
BPM
105
%MHR
61.3
B/mi
397
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:04(3:25/m) 106/138bpm 117cal 72/98rpm 17.67/23.49mph
2) 4.59m - 19:15(4:12/m) 105/124bpm 137cal 63/91rpm 14.32/21.25mph

17:04 19:15

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:30	1:30	10.03	87 56-129	520	59 30-70
0.50	2:39	1:10	12.95	91 59-114	422	63 37-71
0.75	3:37	57	15.70	101 90-114	386	70 48-80
1.00	4:22	45	19.89	96 81-119	290	75 69-83
1.25	5:08	47	19.33	97 80-113	301	74 69-80
1.50	6:01	53	16.95	93 79-113	329	66 16-75
1.75	6:50	48	18.58	103 92-107	333	70 67-74
2.00	7:40	50	17.90	107 96-137	359	67 33-73
2.25	8:28	48	18.72	110 103-113	353	70 33-75
2.50	9:16	48	18.78	108 99-121	345	71 68-76
2.75	10:03	47	19.03	110 101-135	347	72 69-74
3.00	10:48	45	20.22	108 103-134	320	77 73-79
3.25	11:34	46	19.75	111 96-113	337	75 73-78
3.50	12:19	45	19.98	114 111-125	342	76 74-78
3.75	13:04	46	19.75	115 110-123	349	75 70-80
4.00	13:49	45	20.08	114 112-116	341	76 73-79
4.25	14:45	56	16.01	127 114-137	476	76 65-91
4.50	15:30	45	20.21	119 115-131	353	87 80-98
4.75	16:16	47	19.33	118 113-123	366	75 69-82
5.00	17:04	47	18.99	116 114-119	366	72 67-77
5.25	17:50	47	19.27	113 110-123	352	73 71-75
5.50	18:38	48	18.88	111 109-116	353	72 69-75
5.75	19:27	49	18.51	111 103-119	360	71 66-74
6.00	20:15	48	18.83	109 96-135	347	72 69-75
6.25	21:04	49	18.31	102 89-107	334	70 68-77
6.50	22:01	57	15.79	102 87-112	388	72 21-80
6.75	23:11	1:10	12.81	97 77-118	454	65 44-73
7.00	24:10	59	15.19	108 101-117	427	66 55-74
7.25	25:06	56	16.01	102 96-113	382	68 21-79
7.50	26:14	1:07	13.35	108 103-124	486	64 46-78
7.75	27:06	52	17.21	112 98-125	390	73 34-91
8.00	28:08	1:02	14.43	107 93-113	445	59 23-74
8.25	29:28	1:20	11.26	97 82-109	517	45 19-73
8.50	30:33	1:05	13.85	107 87-121	464	57 19-70
8.75	31:57	1:23	10.83	102 85-116	565	42 16-71
9.00	33:10	1:13	12.28	96 82-105	469	61 20-83
9.25	34:31	1:21	11.10	103 79-114	557	66 22-80
9.50	35:40	1:09	13.00	102 83-110	471	62 16-74
9.59	36:18	38	8.69	93 76-110	642	48 18-66

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:29	2:59	More
1km	1:52	3:00	More
Mile	3:01	3:01	More
5k	9:42	3:07	More
5 miles	15:49	3:10	More
10k	20:20	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	38:02	3:48
20km	48:20	3:53
15 miles	59:29	3:58
20 miles	1:21:43	4:05
40km	1:43:51	4:11
25 miles	1:44:32	4:11
42km	1:49:36	4:12
50 miles	3:44:35	4:30
56 miles	4:14:29	4:33
100 miles	8:02:30	4:50
112 miles	9:06:46	4:53

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