Mon 10th Jun 2019 at 6:00pm by sallykate

Run > General

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Time
14:19
Miles
1.25
Min/mi
11:27
Pacing
84%
WAVA
43.14
Stride(cm)
84
Cals
156
Cadence
168
BPM
163
%MHR
95.2
B/mi
1865
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:12(11:35/m) 164/180bpm 78cal 5.18/6.14mph
2) 0.62m - 7:05(11:24/m) 166/180bpm 78cal 5.26/6.45mph
3) 0m - 2(9:13/m) 165/165bpm 6.51/6.26mph

7:12 7:05 2

Pin Map

0mi in 0

Pace

20%

10%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.84	10:00	10:00 +10	11:57	162 113-180	1937	168 118-180
1.25	14:30	4:30	10:58	166 143-180	1820	166 118-180

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	174	1.1	11:14	10:45
Walk	21.2	127	0.2	3:07	16:34
Pause	1.0	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	40.22%	More
800m	5:26	10:55	39.51%	More
1km	7:05	11:24	39.45%	More
Mile	11:46	11:46	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	42.40
5km	38:17	12:19	43.54
5M	1:04:00	12:48	42.51
10km	1:20:56	13:01	42.09
10M	2:15:19	13:32	41.49
Half	3:01:09	13:50	40.49
20M	4:46:06	14:18	40.35
Mara	6:23:00	14:37	39.93

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