Sun 9th Jun 2019 at 7:00pm by Old Man

Run > Race

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Time
52:46
Miles
5.35
Min/mi
9:52
Pacing
94%
WAVA
52.25
Stride(cm)
96
Cals
758
Cadence
170
BPM
144
%MHR
81.1
B/mi
1424
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Blaydon Race Newcastle

2608/4168. Great event on an otherwise uninteresting course, (point to point on a closed dual carriageway) but great atmosphere and really well organised - worth the trip!!

Split Summary
===
1) 1m - 9:51(9:51/m) 132/144bpm 130cal 6.09/6.74mph
2) 1m - 9:56(9:56/m) 142/148bpm 139cal 6.04/6.16mph
3) 1m - 9:50(9:50/m) 145/152bpm 140cal 6.1/6.47mph
4) 1m - 10:08(10:08/m) 149/156bpm 149cal 5.92/6.57mph
5) 1m - 9:52(9:52/m) 152/159bpm 149cal 6.08/6.37mph
6) 0.35m - 3:10(9:01/m) 159/164bpm 51cal 6.65/6.95mph

9:51 9:56 9:50 10:08 9:52 3:10

Pin Map

0mi in 0

Pace

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:49	131 88-143	1287	169 124-178	22/25
2.03	20:00	10:00	9:54	142 136-147	1407	171 168-174	6/16
3.04	30:00	10:00	9:52	145 140-151	1430	171 168-174	6/22
4.03	40:00	10:00	10:08	149 142-156	1509	168 162-174	18/17
5.04	50:00	10:00	9:54	153 145-163	1515	171 164-174	14/14
5.35	52:49	2:49	9:00	159 154-164	1432	172 168-180	4/4

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 42m, Flat prediction 52:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.0%	11:33
See your biggest climbs

Cadence

170 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	5.3	52:40	9:51
Walk	0.3	124	0	9	21:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	40.28%	More
800m	4:43	9:30	44.23%	More
1km	5:57	9:34	45.75%	More
Mile	9:39	9:39	47.88%	More
5k	30:33	9:50	51.51%	More
5 miles	49:17	9:51	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	56.32
5km	28:52	9:17	54.51
5M	48:57	9:47	52.52
10km	1:02:18	10:02	51.61
10M	1:45:39	10:34	50.39
Half	2:22:35	10:53	49.07
20M	3:48:03	11:24	48.62
Mara	5:07:45	11:45	48.04

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