Sun 9th Jun 2019 at 7:00pm by RobSkedgell
Walk > General
-
Time
48:26
-
Miles
2.20
-
Min/mi
22:01
-
Pacing
0%
-
Stride(cm)
66
-
Cals
243
-
Cadence
111
-
BPM
77
-
%MHR
41.1
-
B/mi
1702
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:57(10:57/km) 83/93bpm 61cal 57/63rpm 5.48/8.06kmph
2) 1km - 13:49(13:49/km) 80/99bpm 72cal 42/65rpm 4.34/6.69kmph
3) 1km - 16:19(16:19/km) 72/92bpm 76cal 36/75rpm 3.68/12.7kmph
4) 0.54km - 7:21(13:39/km) 79/102bpm 34cal 45/61rpm 4.4/6.48kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:24 |
1:24 |
22:23 |
83 73-92 |
1857 |
123 108-126 |
0.13 |
2:31 |
1:07 |
17:47 |
82 74-91 |
1458 |
119 104-122 |
0.19 |
3:37 |
1:06 |
17:42 |
83 78-88 |
1469 |
123 118-126 |
0.25 |
4:36 |
59 |
15:47 |
82 76-88 |
1294 |
119 110-124 |
0.31 |
5:39 |
1:02 |
16:39 |
83 77-88 |
1382 |
120 110-126 |
0.38 |
6:36 |
58 |
15:24 |
85 83-89 |
1309 |
119 116-122 |
0.44 |
7:45 |
1:09 |
18:24 |
88 85-93 |
1619 |
117 108-122 |
0.50 |
8:50 |
1:05 |
17:23 |
81 76-86 |
1408 |
115 114-118 |
0.56 |
9:55 |
1:04 |
17:09 |
81 79-85 |
1390 |
117 116-120 |
0.63 |
11:00 |
1:05 |
17:23 |
83 75-92 |
1443 |
113 104-120 |
0.69 |
12:08 |
1:08 |
18:05 |
86 84-92 |
1555 |
116 110-122 |
0.75 |
13:58 |
1:51 |
29:28 |
89 79-96 |
2623 |
118 102-130 |
0.81 |
15:37 |
1:39 |
26:22 |
89 82-98 |
2347 |
106 94-114 |
0.88 |
16:55 |
1:18 |
20:43 |
78 74-84 |
1615 |
115 108-126 |
0.94 |
18:10 |
1:16 |
20:08 |
75 70-80 |
1511 |
111 92-128 |
1.00 |
19:53 |
1:43 |
27:25 |
78 74-86 |
2139 |
110 82-130 |
1.06 |
21:36 |
1:43 |
27:27 |
74 70-78 |
2031 |
106 92-114 |
1.13 |
22:52 |
1:16 |
20:21 |
68 64-73 |
1384 |
106 90-116 |
1.19 |
23:54 |
1:02 |
16:27 |
75 68-84 |
1233 |
119 114-124 |
1.25 |
24:53 |
59 |
15:47 |
80 75-84 |
1262 |
122 108-130 |
1.31 |
28:13 |
3:19 |
53:08 |
76 64-92 |
4038 |
100 88-114 |
1.38 |
29:40 |
1:28 |
23:23 |
70 66-73 |
1637 |
112 92-122 |
1.44 |
31:07 |
1:26 |
23:04 |
70 63-75 |
1614 |
108 98-116 |
1.50 |
32:59 |
1:52 |
29:50 |
68 60-75 |
2029 |
104 96-114 |
1.56 |
34:14 |
1:15 |
19:59 |
67 59-75 |
1339 |
107 102-114 |
1.63 |
35:32 |
1:19 |
20:57 |
75 70-81 |
1571 |
105 98-110 |
1.69 |
36:52 |
1:20 |
21:13 |
72 67-75 |
1528 |
104 94-112 |
1.75 |
37:49 |
57 |
15:11 |
74 68-80 |
1124 |
101 92-110 |
1.81 |
39:48 |
1:59 |
31:46 |
71 67-77 |
2256 |
100 82-112 |
1.88 |
41:23 |
1:35 |
25:16 |
67 58-77 |
1693 |
108 102-112 |
1.94 |
42:54 |
1:31 |
24:15 |
84 61-102 |
2037 |
111 96-116 |
2.00 |
44:26 |
1:33 |
24:46 |
76 68-83 |
1883 |
111 102-118 |
2.06 |
45:43 |
1:16 |
20:21 |
74 69-78 |
1506 |
113 104-122 |
2.13 |
46:56 |
1:13 |
19:31 |
85 70-94 |
1658 |
103 80-114 |
2.19 |
48:06 |
1:10 |
18:44 |
80 74-85 |
1498 |
111 108-116 |
2.20 |
48:26 |
20 |
32:59 |
76 75-78 |
2507 |
108 108-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:04 |
More |
800m |
8:22 |
16:51 |
More |
1km |
10:36 |
17:04 |
More |
Mile |
19:53 |
19:53 |
More |
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