- breezy
-
Time
1:26:44
-
Miles
10.21
-
Min/mi
8:30
-
Pacing
74.6%
-
WAVA
63.33
-
Stride(cm)
105
-
Cals
1025
-
Cadence
181
-
BPM
139
-
%MHR
71.2
-
B/mi
1179
-
Asc(m)
445
-
Hillscore
39
-
Surface
Mixed
Notes & Comments
Marsden 10
Split Summary
===
1) 1m - 8:14(8:14/m) 126/134bpm 90cal 7.28/9.06mph
2) 1m - 10:38(10:38/m) 131/159bpm 120cal 5.64/7.95mph
3) 1m - 7:27(7:27/m) 135/138bpm 87cal 8.05/8.79mph
4) 1m - 7:21(7:21/m) 140/149bpm 88cal 8.16/9.6mph
5) 1m - 11:14(11:14/m) 141/158bpm 133cal 5.34/8.91mph
6) 1m - 11:03(11:03/m) 138/150bpm 123cal 5.43/7.16mph
7) 1m - 7:27(7:27/m) 145/148bpm 92cal 8.05/9.33mph
8) 1m - 7:41(7:41/m) 147/167bpm 96cal 7.81/8.58mph
9) 1m - 7:28(7:28/m) 148/154bpm 94cal 8.03/9.2mph
10) 1m - 6:54(6:54/m) 148/153bpm 87cal 8.7/9.87mph
11) 0.21m - 1:16(6:06/m) 148/150bpm 15cal 9.85/9.64mph
8:14 10:38 7:27 7:21 11:14 11:03 7:27 7:41 7:28 6:54 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:56 |
3:56 +7
|
7:52 |
120 62-132 |
944 |
198 190-204 |
20/4 |
1.00 |
8:21 |
4:25 |
8:50 |
128 120-134 |
1130 |
187 130-200 |
51/0 |
1.50 |
13:39 |
5:18 |
10:36 |
133 117-159 |
1411 |
171 120-194 |
49/0 |
2.00 |
18:59 |
5:20 |
10:40 |
132 119-149 |
1407 |
158 114-194 |
50/3 |
2.50 |
22:48 |
3:49 |
7:37 |
135 130-137 |
1029 |
193 138-204 |
4/6 |
3.00 |
26:26 |
3:39 |
7:17 |
135 132-138 |
984 |
196 194-198 |
5/6 |
3.50 |
29:54 |
3:28 |
6:55 |
139 137-143 |
962 |
194 128-202 |
0/40 |
4.00 |
33:47 |
3:53 |
7:47 |
140 133-148 |
1089 |
178 122-200 |
15/36 |
4.50 |
38:41 |
4:54 |
9:48 |
143 137-147 |
1401 |
176 122-208 |
28/24 |
5.00 |
45:01 |
6:20 |
12:40 |
139 123-158 |
1761 |
152 110-196 |
69/0 |
5.50 |
51:12 |
6:11 |
12:21 |
136 121-149 |
1680 |
160 118-196 |
70/0 |
6.00 |
56:04 |
4:52 |
9:44 |
138 117-149 |
1343 |
181 120-194 |
32/0 |
6.50 |
59:51 |
3:47 |
7:35 |
145 142-148 |
1099 |
196 190-202 |
4/25 |
7.00 |
1:03:31 |
3:40 |
7:20 |
144 141-147 |
1056 |
197 184-204 |
2/62 |
7.50 |
1:07:21 |
3:50 |
7:40 |
145 126-166 |
1112 |
188 96-200 |
5/41 |
8.00 |
1:11:12 |
3:51 |
7:41 |
150 148-154 |
1153 |
194 188-200 |
4/34 |
8.50 |
1:15:17 |
4:05 |
8:11 |
148 144-154 |
1210 |
191 138-206 |
12/27 |
9.00 |
1:18:41 |
3:23 |
6:46 |
147 145-148 |
996 |
197 194-202 |
2/50 |
9.50 |
1:22:18 |
3:37 |
7:14 |
148 146-152 |
1071 |
196 192-202 |
3/9 |
10.00 |
1:25:34 |
3:17 |
6:33 |
148 145-151 |
969 |
198 186-210 |
4/47 |
10.21 |
1:26:51 |
1:17 |
6:09 |
148 146-150 |
909 |
199 196-204 |
4/12 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.7 |
193 |
9.1 |
1:10:59 |
7:46 |
Walk |
18.3 |
124 |
1.1 |
15:52 |
14:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
59.67% |
More |
800m |
3:01 |
6:03 |
69.93% |
More |
1km |
3:53 |
6:14 |
70.70% |
More |
Mile |
6:43 |
6:43 |
69.28% |
More |
5k |
22:37 |
7:17 |
70.18% |
More |
5 miles |
39:24 |
7:53 |
65.85% |
More |
10k |
53:06 |
8:33 |
61.11% |
More |
10 miles |
1:25:09 |
8:31 |
63.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
65.91 |
5km |
24:01 |
7:44 |
66.09 |
5M |
40:08 |
8:02 |
64.64 |
10km |
50:44 |
8:10 |
63.96 |
10M |
1:24:49 |
8:29 |
63.36 |
Half |
1:53:31 |
8:40 |
62.23 |
20M |
2:59:14 |
8:58 |
62.45 |
Mara |
3:59:53 |
9:09 |
62.22 |
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