Sun 9th Jun 2019 at 9:00am by Mandyr

Run > Race

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Time
1:03:18
Miles
6.24
Min/mi
10:09
Pacing
81.3%
WAVA
54.10
Stride(cm)
96
Cals
559
Cadence
166
BPM
174
%MHR
101.6
B/mi
1762
Asc(m)
171
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:14(5:44/km) 167/183bpm 78cal 10.45/0kmph
2) 1.61km - 9:38(5:59/km) 175/184bpm 86cal 10.03/0kmph
3) 1.61km - 9:43(6:02/km) 176/185bpm 87cal 9.93/0kmph
4) 1.61km - 9:33(5:56/km) 172/180bpm 84cal 10.12/0kmph
5) 1.61km - 11:59(7:27/km) 174/183bpm 107cal 8.06/0kmph
6) 1.61km - 10:44(6:40/km) 176/184bpm 96cal 9/0kmph
7) 0.39km - 2:27(6:15/km) 179/184bpm 21cal 9.59/0kmph

9:14 9:38 9:43 9:33 11:59 10:44 2:27

Pace

10%

11%

10%

22%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:24	168 104-183	1580	175 164-194	36/27
2.11	20:00	10:00	9:35	175 167-184	1678	168 130-176	9/39
3.12	30:00	10:00	9:52	176 166-185	1737	168 116-182	21/19
4.16	40:00	10:00	9:34	172 150-179	1644	171 120-182	11/53
4.98	50:00	10:00	12:14	174 157-183	2129	149 100-178	44/18
5.92	1:00:00	10:00	10:41	175 161-183	1868	163 110-248	24/8
6.24	1:03:26	3:26	10:39	179 171-184	1906	161 116-240	22/4

Heart

174/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 90m, Flat prediction 1:01:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.3%	10:22
25 10.9%	13:43
25 4.4%	11:24
19 3.0%	10:28
19 4.7%	11:18
14 5.0%	10:20
See your biggest climbs

Cadence

166 (248 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	171	5.8	55:32	9:39
Walk	12.5	120	0.5	7:54	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	49.46%	More
800m	4:08	8:19	51.83%	More
1km	5:19	8:34	52.52%	More
Mile	9:05	9:05	52.51%	More
5k	29:39	9:33	56.20%	More
5 miles	50:06	10:01	54.31%	More
10k	1:03:02	10:09	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	52.51
5km	30:14	9:44	55.13
5M	50:03	10:01	54.36
10km	1:03:01	10:08	54.06
10M	1:44:21	10:26	53.81
Half	2:18:56	10:36	52.79
20M	3:37:34	10:53	53.06
Mara	4:49:40	11:03	52.79

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