Sun 9th Jun 2019 at 9:00am by Ade487

Run > General

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Time
50:15
Miles
6.25
Min/mi
8:02
Pacing
92.6%
WAVA
62.61
Stride(cm)
118
Cals
669
Cadence
169
BPM
154
%MHR
94.5
B/mi
1239
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 142/158bpm 97cal 7.6/8.25mph
2) 1m - 7:36(7:36/m) 154/159bpm 102cal 7.89/8.58mph
3) 1m - 8:15(8:15/m) 156/159bpm 111cal 7.28/8.06mph
4) 1m - 8:28(8:28/m) 157/159bpm 114cal 7.08/8.16mph
5) 1m - 8:17(8:17/m) 157/161bpm 111cal 7.25/8.18mph
6) 1m - 7:57(7:57/m) 159/165bpm 108cal 7.55/8.35mph
7) 0.25m - 1:49(7:22/m) 166/172bpm 26cal 8.15/8.72mph

7:54 7:36 8:15 8:28 8:17 7:57 1:49

Pin Map

Two Castles 10km Road Race

0mi in 0

Pace

22%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00	7:51	142 72-158	1114	171 162-176	19/16
2.55	20:00	10:00	7:49	155 151-159	1213	170 164-172	14/13
3.73	30:00	10:00	8:28	156 152-159	1320	168 164-172	34/8
4.94	40:00	10:00	8:17	157 152-160	1301	168 162-172	19/18
6.22	50:00	10:00	7:50	161 156-172	1262	169 162-172	13/18
6.24	50:15	15	8:48	168 167-169	1478	170 168-172	2/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 48:50

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.5%	9:06
16 2.2%	8:51
11 1.6%	8:22
11 1.7%	8:01
See your biggest climbs

Cadence

169 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	50:15	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.07%	More
800m	3:42	7:27	55.07%	More
1km	4:37	7:26	57.42%	More
Mile	7:31	7:31	59.89%	More
5k	24:43	7:57	62.09%	More
5 miles	40:17	8:03	62.15%	More
10k	49:58	8:03	62.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.56
5km	23:57	7:43	64.06
5M	39:40	7:56	63.11
10km	49:56	8:02	62.67
10M	1:22:42	8:16	62.62
Half	1:50:06	8:24	61.79
20M	2:52:25	8:37	62.53
Mara	3:49:34	8:46	62.62

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