Sun 9th Jun 2019 at 8:00am by WobblyBob
Run > General
-
Time
3:15:28
-
Miles
14.99
-
Min/mi
13:02
-
Pacing
82%
-
WAVA
36.17
-
Stride(cm)
77
-
Cals
2441
-
Cadence
160
-
Asc(m)
243
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 7:03(7:03/km) 112cal 8.51/10.01kmph
2) 1km - 7:14(7:14/km) 113cal 8.3/9.1kmph
3) 1km - 7:36(7:36/km) 109cal 7.9/10.71kmph
4) 1km - 7:26(7:26/km) 111cal 8.07/11.12kmph
5) 1km - 6:57(6:57/km) 110cal 8.64/9.94kmph
6) 1km - 7:23(7:23/km) 104cal 8.12/13.13kmph
7) 1km - 7:26(7:26/km) 112cal 8.07/10.28kmph
8) 1km - 7:39(7:39/km) 104cal 7.85/9.64kmph
9) 1km - 7:34(7:34/km) 105cal 7.93/8.94kmph
10) 1km - 8:33(8:33/km) 94cal 7.02/9.17kmph
11) 1km - 8:14(8:14/km) 100cal 7.29/9.64kmph
12) 1km - 7:38(7:38/km) 101cal 7.86/12.77kmph
13) 1km - 8:14(8:14/km) 102cal 7.29/10.68kmph
14) 1km - 8:03(8:03/km) 93cal 7.46/8.94kmph
15) 1km - 8:12(8:12/km) 98cal 7.32/12.06kmph
16) 1km - 8:10(8:10/km) 104cal 7.34/9.94kmph
17) 1km - 8:10(8:10/km) 97cal 7.34/8.8kmph
18) 1km - 8:26(8:26/km) 90cal 7.12/8.67kmph
19) 1km - 8:54(8:54/km) 101cal 6.74/9.71kmph
20) 1km - 9:31(9:31/km) 85cal 6.31/8.6kmph
21) 1km - 8:43(8:43/km) 98cal 6.88/12.19kmph
22) 1km - 10:24(10:24/km) 88cal 5.77/9.94kmph
23) 1km - 9:07(9:07/km) 92cal 6.59/8.83kmph
24) 1km - 7:46(7:46/km) 104cal 7.73/16.16kmph
25) 0.13km - 1:07(8:18/km) 14cal 7.23/8.33kmph
7:03 7:14 7:36 7:26 6:57 7:23 7:26 7:39 7:34 8:33 8:14 7:38 8:14 8:03 8:12 8:10 8:10 8:26 8:54 9:31 8:43 10:24 9:07 7:46 1:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:32 |
11:32 |
11:32 |
164 118-178 |
20/10 |
2.00 |
23:19 |
11:47 |
11:47 |
167 110-178 |
17/21 |
3.00 |
34:59 |
11:40 |
11:40 |
170 122-180 |
15/13 |
4.00 |
47:02 |
12:03 |
12:03 |
166 118-180 |
13/18 |
5.00 |
59:02 |
12:00 |
12:00 |
166 84-178 |
6/3 |
6.00 |
1:11:49 |
12:48 |
12:48 |
160 116-172 |
27/20 |
7.00 |
1:25:04 |
13:15 |
13:15 |
158 112-174 |
19/24 |
8.00 |
1:37:49 |
12:45 |
12:45 |
170 164-212 |
8/7 |
9.00 |
1:50:45 |
12:56 |
12:56 |
159 94-170 |
20/16 |
10.00 |
2:04:13 |
13:28 |
13:28 |
157 82-190 |
21/21 |
11.00 |
2:17:04 |
12:51 |
12:51 |
164 122-174 |
10/18 |
12.00 |
2:31:39 |
14:35 |
14:35 |
152 122-182 |
4/7 |
13.00 |
2:46:10 |
14:31 |
14:31 |
149 102-176 |
17/9 |
14.00 |
3:02:34 |
16:24 |
16:24 |
142 102-172 |
24/30 |
15.00 |
3:15:27 |
12:53 |
12:56 |
160 110-192 |
10/20 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.1 |
167 |
13.3 |
2:42:23 |
12:10 |
Walk |
16.9 |
119 |
1.6 |
32:58 |
20:01 |
Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
31.99% |
More |
800m |
5:19 |
10:41 |
34.28% |
More |
1km |
6:40 |
10:44 |
35.66% |
More |
Mile |
11:05 |
11:05 |
36.73% |
More |
5k |
36:12 |
11:39 |
38.23% |
More |
5 miles |
58:58 |
11:48 |
38.13% |
More |
10k |
1:14:47 |
12:02 |
37.51% |
More |
10 miles |
2:04:10 |
12:25 |
37.30% |
More |
Half |
2:47:42 |
12:48 |
36.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
53.09 |
5km |
29:46 |
9:35 |
46.49 |
5M |
52:35 |
10:31 |
42.76 |
10km |
1:08:11 |
10:58 |
41.14 |
10M |
2:00:27 |
12:03 |
38.45 |
Half |
2:46:22 |
12:42 |
36.53 |
20M |
4:35:57 |
13:48 |
34.90 |
Mara |
6:21:09 |
14:33 |
33.69 |
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