Sat 8th Jun 2019 at 1:00pm by cguy5

Run > General

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Time
51:17
Miles
6.22
Min/mi
8:15
Pacing
52.9%
WAVA
54.33
Stride(cm)
109
Cals
491
Cadence
179
BPM
139
%MHR
81.4
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 146/157bpm 93cal 7.19/8.56mph
2) 1m - 7:57(7:57/m) 128/138bpm 66cal 7.54/8.64mph
3) 1m - 8:14(8:14/m) 146/160bpm 90cal 7.28/8.04mph
4) 1m - 8:59(8:59/m) 146/160bpm 94cal 6.68/7.81mph
5) 1m - 8:10(8:10/m) 140/162bpm 72cal 7.35/9.48mph
6) 1m - 7:48(7:48/m) 138/153bpm 64cal 7.7/9.1mph
7) 0.22m - 1:47(8:13/m) 133/144bpm 12cal 7.31/7.91mph

8:21 7:57 8:14 8:59 8:10 7:48 1:47

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00 +1:56	9:25	143 94-155	1347	178 114-190	0/0
2.18	20:00	10:00 +20	8:57	128 88-139	1145	177 118-188	0/0
3.15	30:00	10:00 +1:49	10:16	144 101-160	1478	179 118-186	0/0
4.13	40:00	10:00 +1:19	10:14	147 103-159	1504	181 118-190	0/0
5.38	50:00	10:00	8:00	139 118-161	1113	181 166-188	0/0
6.22	56:46	6:46 +4	8:06	135 124-144	1092	179 164-188	0/0

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 51:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	180	6.2	50:58	8:22
Walk	8.8	122	0	5:03	2:19:04
Pause	1.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.30%	More
800m	3:47	7:36	47.75%	More
1km	4:44	7:38	49.77%	More
Mile	7:45	7:45	52.11%	More
5k	27:04	8:43	50.74%	More
5 miles	44:33	8:55	50.08%	More
10k	56:43	9:08	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	60.30
5km	23:40	7:37	58.03
5M	40:13	8:03	55.47
10km	51:14	8:15	54.32
10M	1:27:02	8:42	52.79
Half	1:57:34	8:58	51.27
20M	3:08:20	9:25	50.71
Mara	4:14:25	9:43	50.06

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