Mon 3rd Jun 2019 at 7:00am by Levitron

Run > General

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Time
27:47
Miles
2.70
Min/mi
10:17
Pacing
77%
WAVA
45.45
Stride(cm)
104
Cals
297
Cadence
150
BPM
141
%MHR
82.3
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 139/182bpm 110cal 6.11/7.26mph
2) 1m - 9:17(9:17/m) 140/155bpm 103cal 6.46/7.45mph
3) 0.7m - 8:40(12:21/m) 136/178bpm 84cal 4.86/6.97mph

9:49 9:17 8:40

Pace

13%

21%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.02	10:00	10:00	9:46	144 112-181	1408	157 104-164
2.08	20:00	10:00	9:29	141 125-154	1337	157 120-172
2.70	27:47	7:47	12:30	137 109-176	1712	135 98-164

Heart

141/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	159	2.4	23:18	9:31
Walk	16.1	115	0.3	4:29	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.58%	More
800m	4:19	8:40	44.98%	More
1km	5:22	8:39	47.04%	More
Mile	8:58	8:58	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.26
5km	32:14	10:22	45.32
5M	53:23	10:41	44.57
10km	1:07:13	10:49	44.20
10M	1:51:19	11:08	44.12
Half	2:28:12	11:19	43.51
20M	3:52:05	11:36	44.03
Mara	5:08:59	11:48	44.09

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