Sat 8th Jun 2019 at 8:00am by iRicey
Run > General
-
Time
22:54
-
Miles
3.07
-
Min/mi
7:28
-
Pacing
89.4%
-
WAVA
56.31
-
Cals
367
-
BPM
179
-
%MHR
104.9
-
B/mi
1338
-
Asc(m)
89
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.94km - 22:54(4:38/km) 367cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.32 |
10:00 |
10:00 |
7:35 |
168 97-184 |
1274 |
40/40 |
2.65 |
20:00 |
10:00 |
7:32 |
187 168-203 |
1409 |
44/37 |
3.07 |
22:53 |
2:53 |
6:48 |
192 179-201 |
1305 |
5/12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
47.15% |
More |
800m |
3:30 |
7:02 |
48.31% |
More |
1km |
4:26 |
7:08 |
50.08% |
More |
Mile |
7:14 |
7:14 |
53.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
61.40 |
5km |
23:13 |
7:28 |
56.24 |
5M |
40:15 |
8:03 |
52.90 |
10km |
51:44 |
8:20 |
51.50 |
10M |
1:29:40 |
8:58 |
49.12 |
Half |
2:02:31 |
9:21 |
47.22 |
20M |
3:19:48 |
9:59 |
45.88 |
Mara |
4:32:59 |
10:25 |
44.78 |
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